Many people worry when buying papayas, not knowing whether to choose yellow or green. In fact, the color and maturity of papaya have different effects on the human body.

Yellow papaya:

Yellow papaya is more mature, has soft flesh and a sweeter taste. Yellow papaya also has higher nutritional value. The most important ingredient is papaya enzyme. Papaya enzyme can decompose protein and improve gastrointestinal function. It has a good effect on relieving symptoms such as indigestion.

In addition, yellow papaya is also rich in vitamin C, which can accelerate blood circulation in the body and enhance immunity. Orange and yellow papayas contain more carotenoids, which are also great for eye health and improving skin quality.

Green papaya:

Green papaya is relatively low in maturity, has hard flesh and a fresh taste. Compared with yellow papaya, the content of papaya enzyme in green papaya is lower.

But cyan papaya contains more papaya, which can scavenge free radicals, resist ultraviolet damage, and whiten skin. In addition, green papaya is also rich in protein, which is very helpful for skin repair and enhancing its own antioxidant capacity.

Summary:

Therefore, people who want to stay healthy can choose cucumber or cucumber according to their needs. If you want to use papaya to relieve stomach discomfort, indigestion, improve immunity and improve skin color, it is recommended to choose yellow papaya; if you want to use papaya to whiten skin, antioxidant and repair skin, it is recommended to choose cyan papaya.

It should be noted that whether it is a yellow papaya or a green papaya, you should pay attention to choosing fresh, pollution-free fruits, and pay attention to hygiene when storing and eating them to avoid accidentally eating them and contracting germs. And affect health.