1, plum
Plums are rich in citric acid, can assist the metabolism, promote the body's sugar normal combustion; contains vitamin C, can promote the metabolism of sugar, maintain the stability of blood glucose value; rich in dietary fiber can inhibit the absorption of sugar, to delay the rate of rise in blood sugar.
Eating methods: candied fruit, sour plum soup, plum wine
2, apple
Apple's glycemic index is low, which can slow down the rise of blood glucose, rich dietary fiber can slow down the absorption of sugar, reduce the rate of rise of blood glucose, save insulin secretion of hyperglycemic patients, In addition, the gelatin and trace elements chromium in the apple can enhance the The sensitivity of high blood sugar patients to insulin and keep blood sugar stable.
Recipes recommended: fresh milk simmered persimmon apple
Practice: the apple washed and peeled core cut into small pieces, cherries, small tomatoes washed and cut into four petals; will be beaten into the container of eggs, seasoned salt and monosodium glutamate, water, dry starch stirred, and then add a little salad oil stirring standby; frying pan cooked apple pieces into the egg mixture wrapped, one by one pieces of the next pot, fry until golden brown, drain the oil; the net pot on the heat
3, orange
Orange pectin and dietary fiber can slow down the absorption of sugar, slowing down the rate of increase in blood glucose, oranges are rich in vitamin C can prevent the oxidative stress produced by high blood glucose, strengthen the cardiovascular function. Vitamin P in oranges protects blood vessels and prevents retinal hemorrhages caused by high blood sugar, and oranges are rich in potassium to promote metabolism and help control blood sugar.
Eating method: direct consumption, juice, one a day is appropriate
Recipe Recommendations: Fresh Orange Steamed Eggs
Wash the fresh oranges, cut from 1/4, digging out the orange flesh, and put into the juicer to fry into juice. Wash the eggs, knocked into a bowl, add a little salt and beat, pour into the squeezed orange juice and stir, pour into the hollowed out orange shells, covered with orange peel cut from 1/4, and then fixed with a toothpick, sent to the boiling steamer for 10 minutes, remove, remove the orange peel made of the cover, drizzled with sesame oil can be.
4, cherries
Cherries are rich in anthocyanins, which can promote the production of insulin, increase the body's internal insulin content, which effectively reduces the blood sugar level of patients with high blood sugar.
Recipe recommendation: cherry sauce
1000 grams of cherries, sugar, lemon juice, appropriate amount. Choose a large, sweet and sour taste of cherries, washed, respectively, each cherry cut a small mouth, peeled off the skin, remove the seeds; pulp and sugar together into the pot, on the high fire will be boiled and then turned to medium heat to cook, remove the foam astringent juice, and then cooked; cooked to the thick shape, add lemon juice, a little cooking, remove from the fire, let it cool that is.
5, strawberries
Strawberries have a low calorie content, which prevents the rapid rise of blood sugar after meals and does not increase the burden on the pancreas. And strawberries are rich in vitamins and minerals, can assist in reducing blood sugar. Strawberries are rich in fiber, with laxative, lipid regulating, hypoglycemic effect, can help high blood sugar patients regulate blood sugar.
Recipes recommended:
Strawberries lowering fiber juice
Strawberries 10, alfalfa sprouts and kale washed spare, kale cut into small slices with strawberries, alfalfa sprouts together into the juicer, add lemon juice, the right amount of fructose and 300 ml of cold water can be stirred evenly.
Kiwifruit
Kiwifruit is rich in vitamin C, which can prevent cardiovascular disease in patients with high blood sugar, but also prevent infectious diseases. The inositol in kiwifruit is a natural sugar alcohol, which is good for high blood sugar patients to regulate sugar metabolism.
Recipe recommendation: kiwi apple drink
Wash the apple, kiwi, kiwi peeled and apple were cut into small pieces spare, oatmeal and milk powder into a bowl, pour 300 to 500 ml of hot water and mix well, into the raisins, goji berries, kiwi blocks, apple block with mixing, you can eat.
6, hawthorn
Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline, acetylcholine and organic acids, etc., which can lower blood lipids, and prevent and control cerebrovascular complications caused by high blood sugar.
Recipe Recommendation:
Carrot Hawthorn Casserole
Carrot cut into small pieces, yam peeled and cut into small pieces, hawthorn into the water soaked, chicken gizzard scraped and cut into small pieces into a casserole dish, pouring the chicken broth, stewed for 40 minutes on a low fire, add carrot pieces, yam pieces, hawthorn, salt, and then stewed for 20 minutes on a low fire.
7, pomelo
Pomelo pulp contains insulin-like components, has the effect of lowering blood sugar. And grapefruit is rich in calcium on the prevention and treatment of hyperglycemia is very good, not only can improve osteoporosis in patients with hyperglycemia, but also to fight the development of diabetic nephropathy.
Recipes recommended:
Mixed juice
Wash the fruit, orange grapefruit cut in half, squeeze the juice into a container, add a quantitative amount of warm boiled water, tomatoes wrapped in clean gauze, squeezed out of the juice with a spoon, and juice blended together to be consumed.
8, high blood sugar prevention methods
1, the prevention of high blood sugar staple food is generally based on rice, pasta, but high blood sugar people are more suitable for more coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, rich in dietary fiber, dietary fiber has a role in reducing blood glucose, to help the body better control of blood sugar.
2, the prevention of high blood sugar can eat vegetables containing less sugar, boiled in water with some condiments to eat. You can also use soybeans and soy products to replace some animal foods, such as meat.
3, to prevent high blood sugar as little as possible or prohibit the following foods:
White sugar, brown sugar, glucose and sugar sweets, such as candies, pastries, jams, sweet drinks and so on.
Lard, tallow, cream, butter, etc., which are rich in saturated fatty acids. Vegetable oil can be used to replace some of the animal oil, peanuts, walnuts, sesame seeds, melon seeds contain fat is also quite a lot, try not to eat or eat less or reduce the oil, the intake of high cholesterol-containing foods, such as egg yolks and animal offal, such as liver, brain, waist and so on.
4, to prevent high blood sugar appropriate use of the following foods that have a hypoglycemic effect:
Pumpkin: research has found that pumpkin can promote the secretion of insulin, diabetes prevention and treatment.
Ginkgo Fungus: rich in ginkgo polysaccharides, insulin hypoglycemic activity can have a significant prolongation of the role.
Mulberry leaves, mulberry: contains total polysaccharide of mulberry leaves to regulate blood sugar, available mulberry leaves tea.
Celery: sweet and cold. Can remove the heart under the annoying heat, dissipate the knot gas, under the blood stasis. It has the effect of lowering blood sugar, lowering blood fat and lowering blood pressure. Patients with diabetes combined with hypertension can consume it for a long time.
5. High blood sugar can drink tea to lower sugar, Taro Tibetan lowering tea is a good choice, it is based on ganoderma lucidum, can control blood pressure, regulate blood sugar, enhance immunity.