Practice 1:
1, first of all, rinse the cauliflower with water, and then cut it into sections. Set it aside in a dish.
2, by the way, the other ingredients ready, pork should be sliced sliced, green onions and garlic should also be cut spare As shown.
3, then you can start to stir fry it, first fried pork and then garlic, green onions and ginger Pour it in, and then use a spatula back and forth up and down stir fry.
4, and then put the cauliflower into, with a spatula back and forth up and down stir fry. When the cauliflower is almost done, add the bean paste.
5, at this time to see the process of frying if too dry, you can add a moderate amount of water into it, and then back and forth up and down stir-fry. When the water is almost dry, you can get out of the pan. Eat while hot more delicious Oh.
Practice two:
Required ingredients: 200 grams of cauliflower, 1 egg, 100 grams of shrimp, 50 grams of vegetable oil, salt 2 grams, a small amount of chicken broth, pepper, starch moderate.
Practice steps:
1, the cauliflower broken into small clean, the egg into a clean small bowl, add pepper and salt and beat well.
2, clean and drain the shrimp, add salt, pepper and cornstarch and mix well to marinate for 15 minutes.
3, in a pot of water to boil, put the cauliflower blanch for 8 minutes, then fish out and cool.
4, the pan put the oil spoon hot, the oil 60% hot, put the egg slide fried.
5, the bottom of the oil in the pan into the shrimp stir fry color, then put the cauliflower and salt and chicken stir fry a few times, plate can be.