Dried durian efficacy and role
Dried durian efficacy and role, dried durian is everywhere in our daily lives, Guangdong often take it to soup, nutritional value is particularly high, dried durian has a lot of benefits to the body, the following I take you to understand it, come and see what are the efficacy and role of dried durian!
Dried durian efficacy and role 1
1, dried durian can improve human immunity
Dried durian is a kind of dried fruit ingredients, it retains most of the nutrients in the durian, especially the content of vitamin C is particularly high, this material into the human body after the elimination of a variety of viruses, but also improve the human body, the human body, the human body, the human body, the human body, the human body, the human body, the human body, the human body, the human body, the human body, the human body, the human body, the human body. The activity of tissue cells, regular consumption can improve the body's immunity, reduce a variety of diseases.
2, dried durian can brain brain
brain brain is also one of the important role of dried durian, this ingredient contains a variety of beneficial trace elements, especially trace elements of zinc and selenium content is relatively high, these two substances can be a direct role in the human brain, can improve the human memory can also promote the development of intelligence. The fact that you can't eat them on a regular basis is a great way to keep your brain healthy and your mind sharp.
3, dried durian can promote digestion and weight loss
Dried durian contains a large amount of dietary fiber, people can eat to accelerate gastrointestinal peristalsis, but also to promote the human body's internal discharge of garbage, with the promotion of digestion and weight loss and slimming. In addition, dried durian is also a kind of zero cholesterol ingredients, people eat it can also clean up the blood cholesterol in the human body, can keep people away from high blood pressure and high blood fat, on the middle-aged and elderly people common stroke and atherosclerosis have obvious preventive effect.
Effects and functions of dried durian2 Effects and functions 1. Enhance immunity Dried durian is rich in protein, vitamins and minerals, etc., it is an excellent supplement to the nutrients of the food, eating can improve the human body immunity. 2. Improve memory Dried durian minerals zinc and selenium help brain development, active thinking, memory improvement. 3. Helps digestion Dried durian is rich in dietary fiber, which promotes intestinal peristalsis and helps digestion. Nutritional value (benefits) 1. High vitamin C, enhance human immunity. 2. Trace elements zinc and selenium make you think faster and have a better memory. 3, Dietary fiber promotes intestinal peristalsis and helps digestion. 4. Zero cholesterol keeps you away from high blood pressure, stroke, arteriosclerosis and other troubles, enjoy the taste of health.