Can drinking porridge lead to an increase in blood sugar? Porridge contains more water, which is easier to digest and absorb than rice and steamed bread, which makes blood sugar rise faster. And the longer the porridge is boiled, the more sticky and delicious it is, the faster the postprandial blood sugar will be raised. This is because the longer the food processing time and the higher the temperature, the higher the hours of blood sugar production. In the cooking process of porridge, the starch in rice will be partially decomposed into short-chain carbohydrates, such as dextrin. Dextrin is easier to digest and absorb than starch, which can quickly decompose glucose in human body and directly increase blood sugar concentration, that is, increase postprandial blood sugar.
In addition, porridge is usually eaten in the morning or in the morning, but during the period from 2: 00 am to middle age12: 00 am, blood sugar is generally high due to the secretion of body hormones, while at noon and afternoon (lunch and dinner time), blood sugar is relatively stable, and people mistakenly think that it is because of eating porridge for breakfast that blood sugar rises.
People who drink porridge in the morning are used to matching starchy foods such as steamed stuffed buns and fried dough sticks. Porridge is originally carbohydrate, while steamed stuffed buns and fried dough sticks are starchy foods. As a result, carbohydrates exceed the standard and blood sugar naturally soars.
It is generally believed that porridge is easy to digest; In fact, sometimes staple food is easier to digest than porridge. Porridge is a liquid food, which can be directly drunk into the stomach without chewing, and the emptying time of the stomach is relatively short after eating. These may be the reasons why porridge has a greater impact on blood sugar than dry rice. Eating staple food is different. You need to chew with your teeth. When the food is in your mouth, it has already been digested and absorbed in the first step.
Does pregnant women drink porridge also cause blood sugar to rise? Pregnant women exercise less, and often drink porridge will lead to high blood sugar, but pregnant women take on the life activities of two living organisms, and their metabolism will be more vigorous all the year round, and they need more nutritional supplements. Therefore, it is not recommended to consider so much during pregnancy. A normal diet is good. After all, the diet during pregnancy is related to their own health and the health of their children!