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What are the disadvantages of eating rice for a long time

Most people in China to rice as a staple food, as long as all the indicators of the body are normal people, long-term rice is no harm, rice is the first of the five grains, rich in nutrients, and rice can not only be used as a staple food, but also as a complementary food for infants, there are many ways to do it, the following small make-up to introduce you to a few kinds of high-quality rice, so you can be able to fully replenish the daily nutritional requirements.

4, Golden Harvest rice is produced from high-quality Wu Chang rice, soil for the root of the rice. Wuchang is one of the world's three major black soil belts. After thousands of years of the formation of the average thickness of the black soil layer of grass and charcoal up to about 1 meter, the thickness of the forest area of grass and charcoal soil is as much as 3 meters, which contains organic matter up to 10% or more, but also to the Lalin River, downstream, Xilang River, the three water systems of the self-flowing irrigation, because of the unique geographic and climatic characteristics of the Wuchang rice production area, the dry matter accumulation is more, the content of straight-chain amylose is moderate, the branched-chain starch is more of its taste is soft and slightly viscous, slightly sweet and slightly tough, and rich in nutrients. Strong flavor, and rich in nutrients, is rare in the rice good?