Peanuts contain more fat, generally not suitable for eating at night. Because at night people will soon enter the sleep, eat too much fat is not easy to digest. The fat will pile up, affecting the appearance of the body and easy to produce a variety of diseases.

Peanuts, if eaten during the day, then the benefits to the body are many.

First of all, peanuts contain vitamin E and a certain amount of zinc can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin.

Secondly, the unsaturated fatty acids contained in peanuts have the effect of lowering cholesterol, which is used to prevent and treat arteriosclerosis, hypertension and heart disease.

In addition, the peanut fiber tissue in the soluble fiber is digested and absorbed by the body, will absorb the body's fluids and other substances, and then expanded into a colloid, with the feces out of the body.

In short, peanuts can be said to be the fruit of longevity, if you eat right, it is very beneficial to the human body.