1. Carrot and Pork Ribs Soup

Method:

1. Wash the carrots, ribs and tangerine peel separately, chop the ribs into pieces, cut the ginger into pieces and peel the garlic. good.

2. Blanch the ribs in hot water and remove the blood foam and set aside.

3. Add water to the pot, simmer over high heat until the water boils, then add all the above ingredients and add a few drops of rice wine.

4. Switch to medium heat and continue simmering for 2 hours.

Therapeutic effects:

Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa, and protect the trachea, bronchi and lungs. Beta-carotene has strong antioxidant capacity and has indirect anti-cancer effects. It contains a large amount of vitamin A, which is an important nutrient for liver repair. People who drink alcohol, stay up late, and take medicine for a long time especially need to supplement. Pork ribs are appropriately fat and thin, and will not consume too much cholesterol. They also have the effects of nourishing yin and strengthening yang, replenishing essence and blood. They contain a large amount of calcium phosphate, collagen, bone mucin, etc., which are good for strengthening the body and supplementing calcium. Material. Tangerine peel has the effect of harmonizing the stomach, digesting food and replenishing qi. It can be eaten with meat. People who are usually afraid of eating greasy food and suffer from indigestion can also enjoy it.

2. Poria and grapefruit drink

Method:

1. Cut the grapefruit skin and meat into small cubes, 6g of Poria, clean and set aside

3. Filter out the waste residue, pour it into a cup, add rock sugar and mix well (don’t add it to people with diabetes) ), ready to drink.

Therapeutic effects:

Modern pharmacological analysis shows that grapefruit peel contains flavonoids, which have anti-inflammatory and bactericidal effects. Grapefruit meat is very rich in vitamin C, a substance that improves immunity and lowers cholesterol, and insulin-like component chromium, which can help lower blood sugar, lower blood lipids, lose weight and beautify the skin. It also contains the trace element potassium that patients with hypertension must supplement. Since it contains almost no sodium, it is also the best fruit for patients with cardiovascular and cerebrovascular diseases and kidney disease (except for renal insufficiency accompanied by hyperkalemia). The folic acid component in it can prevent anemia and promote fetal development after being consumed by pregnant women. Poria cocos has the effects of diluting water and removing dampness, strengthening the spleen and lungs, and calming the heart and mind. Among them, Poria cocos polysaccharide has obvious anti-tumor, increased immune cell activity and liver-protecting effects.

3. Jade Pumpkin Soup

Method:

1. Remove the seeds, skin and shreds of the tender pumpkin. The thinner the better.

2. Beat the eggs into egg liquid; add a little starch and a small amount of oil and salt to the minced meat, stir and marinate for 15 minutes.

3. Boil the water in the pot and add shredded pumpkin. When the soup turns light yellow after 5 minutes, add the minced meat into the soup and stir, then pour the egg liquid in an arc before turning off the heat. In the soup.

4. Add appropriate amount of salt flowers for seasoning according to personal preference.

Therapeutic effects:

Pumpkin is rich in vitamin B6 and iron. These two nutrients can help the body convert the blood sugar stored into glucose. Glucose is the only fuel for brain operation. Can create a good mood. Traditional Chinese medicine says that pumpkin is warm in nature and sweet in taste, and it can moisturize the lungs and replenish qi. Modern medical experiments show that pumpkin can also prevent prostate disease, prevent and treat arteriosclerosis, and protect the gastric mucosa. Pumpkin peel contains pectin, which helps the skin retain moisture. Eggs and minced meat are rich in complete amino acids and are very easy to absorb. Eggs, in particular, contain large amounts of lecithin, cephalin and steroids. They are excellent brain-building foods that enhance memory. They can also increase the amount of plasma protein in the human body and promote liver cell regeneration. The vitamin B6 contained in meat and eggs also helps to remove carcinogens from the body.

4. Banana, Tremella and Lotus Seed Soup

Method:

1. Soak the dried Tremella in water for 2 hours, remove the old stems and impurities and tear into small florets.

2. Peel the shells of fresh lotus seeds. If using dried lotus seeds, soak them in water for 2 hours.

3. Peel the banana and cut into small slices.

4. Put all the ingredients into the pot and simmer over low heat for half an hour.

Therapeutic effects:

Banana is called the "fruit of wisdom". It is said that Buddha Sakyamuni gained wisdom after eating bananas. Bananas contain a large amount of the happy hormone 5-hydroxytryptamine, which affects every aspect of brain activity, produces pleasure neurotransmitters, and also protects brain cells from "neuroexcitotoxins". It also contains vitamin A, which can improve the body's immunity and maintain normal fertility. Vitamin B1 can protect neurons. Tremella replenishes qi and clears the intestines, nourishes yin and moisturizes the lungs, strengthens the heart and calms the nerves. The polysaccharides in it can improve the body's tolerance to strong stimuli. The alkaloids in lotus seeds have anti-arrhythmic, blood pressure-lowering, and sedative effects. The sugars in lotus seeds have a tonic effect on the weak, and can restrain excessive desires and make people feel calm.