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How can I eat rice besides steaming? Say one more word.
Other eating methods include: making sweet wine with wine, grinding into rice flour to make rice rolls and rice cakes, frying rice flowers, rice porridge, rice cakes, frying rice noodles, frying into cakes, and grinding into rice flour to steam meat powder.

The nutritional value of rice is as follows:

1. Ancient Su Wei

Oryzanol is a unique ingredient in rice, which is called "beauty element" and is a melanin inhibitor in plants. It is mild in nature and has no side effects. At the same time, it can also reduce the brittleness of capillaries, improve the peripheral blood circulation function of the skin, and then prevent the skin from cracking and improve the skin color.

2. Rice bran sterol

It has high permeability to skin, can keep cells soft and moist, effectively maintain skin surface moisture, promote skin metabolism and inhibit skin inflammation.

3. Starch

Rice contains about 70% starch, cellulose, hemicellulose and soluble sugar. Indica rice and japonica rice contain more amylopectin, which is easily soluble in water and can be completely hydrolyzed by amylase and converted into maltose. Glutinous rice contains less amylopectin, and only 54% can be hydrolyzed by amylase, which is not easy to be digested and absorbed by human body.

4. protein

The biological value of protein in rice is equivalent to that of soybean, and its amino acid composition ratio is reasonable, which is close to the best amino acid ratio model in protein recognized by the World Health Organization and the digestibility of rice in protein.