Milk is rich in protein, amino acids, and calcium. Dr. Michael B. Zemel, from the School of Nutrition, University of Tennessee, said, "Only when you have enough calcium in your body can you burn fat quickly". Facts have also proved that eating more foods with high calcium content in the diet can help promote the body to produce more enzymes that can degrade fat and effectively reduce the proportion of body fat.
Although milk is rich in nutrition, drinking milk only every day cannot meet the body's demand for all nutrients, so it is not a healthy and effective way to lose weight for a long time.
2 How to drink milk to lose weight fast? Drinking milk only for 2-3 days in the short term is not very harmful to health, so here I will tell you specifically the method of drinking milk only for 2 days in the short term and losing weight quickly.
How much milk to drink every day to lose weight 1000 ml of skimmed pure milk has a calorie of 30-40 calories. If you want to lose weight quickly, the calorie intake should not exceed the calorie required by basic metabolism. In order to achieve the goal of fast weight loss, it is recommended to drink1000 ml of skimmed milk every day.
Appendix: Formula for calculating basal metabolic rate
Female basal metabolic rate =66 1+9.6* weight (kg)+ 1.72* height (cm)-4.7* age.
Male basal metabolic rate =67+ 13.73* weight (kg)+5* height (cm)-6.9* age.
When do you drink milk every day to lose weight? Eat apples on the first day to clear your stomach.
On the first day of losing weight, eat apples to clear the stomach and empty the metabolic waste and stool in the body. You can eat 5-7 apples a day, as long as you don't eat after 18:00, and you can eat when you are hungry at other times.
Drink milk to lose weight the next day.
You can drink milk at any time, if you are hungry or thirsty, and you should not drink more than 300 ml at a time. You can also drink regularly and quantitatively with reference to the time of three meals, which is not strictly limited.
8: 00: 300 ml of milk for breakfast
Lunch12: 00: 300ml milk
Afternoon15: 00: 200ml milk
Dinner18: 00: 200ml milk
Precautions for drinking milk to lose weight During drinking milk to lose weight, you can't even drink water except milk! Because if you consume water during weight loss, your body will definitely consume the water you consume first, but not the water in your body. Eating apples without water basically reduces the body's water. On the day of drinking milk, the water is almost reduced and it will be reduced to fat.
How many pounds can you lose if you only drink milk and don't eat for 2 days? The first day is mainly to empty the food in your stomach. If you weigh yourself, you can find that you have lost weight 1-2 kg. Drink milk to lose weight the next day, and when you weigh yourself in the evening, you will find that you have lost weight again 1-2 kg. Therefore, after two days of milk diet, you can lose 2-4 pounds. The specific amount of weight loss has a certain relationship with personal physique and weight base, and it is not a definite value.