Summer lotus flowers are open, after enjoying the beautiful lotus flowers is the most expected moment, because the lotus seeds are ripe to eat. Fresh lotus flavor is very fresh with a hint of sweetness, inadvertently eaten can not stop. Lotus seed in daily life in many ways to eat, some people eat, some people make tea, some people as a vegetable fried to eat, so many practices reflect the comprehensive nature of the lotus seed, because it is delicious crisp characteristics, many people like to eat. Although eating lotus seedling can clear heat and reduce fire, but lotus seedling can eat more? What will happen if you eat too much lotus seedling?

Lotus can eat more? First, pregnant women do not eat more. Lotus seedling is rich in protein, fat, carbohydrates and a variety of minerals, not only eat excellent, but also clear heat and fire, nourish the heart and mind, the effect of blood pressure. Although the lotus seed is good, but we should pay attention to not eat more, especially pregnant women, because the lotus seed is a cool food, especially the lotus seed in the lotus seed heart.

Two, eat when the core. For like to eat food, it is difficult to avoid is to eat more, lotus seed is best not - times to eat more, otherwise it will trigger discomfort, but you can eat when eating, the lotus seed heart to pull out and then eat, so you can avoid because of more than eat and lead to diarrhea. Lotus heart is bitter and cold, has a high medicinal value, it contains alkaloids on the heart has a good protective effect, and can resist arrhythmia.

Three, lotus seed efficacy role. Although the lotus seedling looks very ordinary, but it has a lot of efficacy and role. Ground into powder with fresh lotus seed, dried and brewed to drink can treat insomnia, at the same time, lotus seed is also a natural prevention and treatment of diabetes dietary supplements, and there is a very good anti-diarrhea effect. Lotus seed is rich in nutrients, can nourish the deficiency, nourish the spirit and eyesight, but pay attention to constipation do not eat, and can not be eaten with milk, otherwise it will aggravate constipation.

From ancient times has been regarded as a valuable ingredient of the lotus seed, with the effect of improving the functioning of the digestive system, but also to stop diarrhea, strengthen the stomach, but also to enhance the functioning of the kidneys, with the stabilization of the spirit, nourishing the blood and nourishing the effect of deficiency.

What are the health benefits of lotus seeds?

One, the pressure, peace of mind. A nutritionist said, lotus seeds in the vitamin B group, is a natural stress agent, especially vitamin B1 content up to 3 times the white rice, can maintain the normal functioning of the nervous system, eliminate fatigue. The calcium in lotus seeds has the name of "natural nerve stabilizer", which can maintain a balance with magnesium ions, relax the nerves, ease emotions, regulate the heartbeat and muscle contraction, and can also improve premenstrual syndrome.

Two, improve forgetfulness, antioxidant. The zinc contained in lotus seeds can assist in antioxidant and activate the brain function, which is useful for improving the memory and concentration degradation caused by stress.

Three, improve sleep, happy mood. Lotus seed can clear the heart fire, in addition to heat, nourish the heart and tranquilize the mind, can cure the summer heat and sleeplessness, and its drunken ship to help tryptophan more easily absorbed by brain cells, and with vitamin B group and magnesium *** with the role of the efficacy of the help of sleep.

I hope my answer will help you.