1, a cup of soybean milk every day can regulate hormones and delay aging after one month. Women drinking soybean milk has obvious anti-aging effect. Soymilk can stimulate the secretion of estrogen in women, help women nourish the uterus and ovaries, help the skin become whiter, relieve skin problems such as acne, make the face smoother and whiter, naturally delay aging and look younger. Menopausal women often drink a cup of soybean milk, which also helps to relieve various menopausal discomfort.

2, rich in potassium, helps to lower blood pressure, soy milk is also a good food with high potassium and low sodium, which helps to lower blood pressure. In addition, it contains phytosterol and magnesium, which can also help lower blood pressure and keep our blood vessels healthy. Soy milk contains these sterols, magnesium and potassium. These substances reduce blood pressure, mainly through the metabolism of sodium ions to control the amount of sodium salt, which not only has a good role in preventing hypertension, but also has a good role in adjuvant treatment of hypertension.

3, sterilization and disinfection, help to enhance resistance Soymilk contains a lot of nutrients, has a good sterilization and disinfection effect, helps to improve the body's ability to resist viruses and increase people's resistance. This is mainly because fat, carbohydrates, protein, dietary fiber, calcium and other substances are nutrients needed by the human body. After the human body gets enough nutrition, its resistance will be enhanced. Middle-aged and elderly people with weak constitution may wish to drink more soy milk every day.