Step 1 Raw materials that must be prepared to make mango jam: mango, white sugar (or pure honey) Many people have misunderstandings about jam, and think that it is better to eat fresh fruit. In fact, jam is convenient to take and tastes sweeter. Although it will damage some nutrients in the process of boiling, most of the nutrients overflow today, and this damage can be completely ignored.
Step 2: First, put the mango meat into a non-stick pot, simmer it gradually with low fire, and add a small spoon of white sugar. The role of white sugar is to improve the sugar content and the shelf life. I prefer the original ecology, so I add very little sugar, which can last for one month.
Step 3: During the whole process of boiling the jam, a small fire will be turned on. According to one's own hobbies, the fruit can be damaged with a spoon, and some large fruits can be left, so that the taste is rich and colorful. There is no need to drain water when boiling the mango jam. Because the mango itself has a lot of water, it can be boiled gradually with a small fire until the jam becomes more and more viscous and shiny.
Step 3: Of course, put the jam into a bottle without water and oil, put it in a sealed way, and store it in the refrigerator. If you want to keep the jam for a long time, you should add more sugar under the condition of boiling, steam it in a stainless steel steamer for 20 minutes after canning, and squeeze the gas in the bottle, so that the shelf life of the jam can be increased to 3 months. The homemade jam has no additives and can only be stored like this.
The mango sauce is sweet and soft, delicious and healthy. It can be eaten with steamed bread slices in breakfast, as smooth as eating bread. Can be taken with yogurt, and tastes as sweet as large fruit yogurt.
Children should never swallow mango skin by mistake when eating mango. Although mango is very sweet, the exocarp is sour and difficult to swallow, which is very different from fruit. That's all for the method of making mango sauce. I hope my introduction can make you gain something. Thank you for checking and applying it. See you tomorrow. Bye.