Although psyllium husks have very high dietary fiber, the more supplements, the better. So how much psyllium husks should be eaten? Let’s take a detailed look at how to eat psyllium seeds~

Usage and dosage: one level spoon (about 5 grams) each time, 2 times a day, halved between 6 and 12 years old, remember to eat more Drink water.

How to use: It can be added to 300~600cc of cold or warm water, or added to drinks; it can also be added to milk or soy milk for breakfast or rice, stir evenly and then eat. , do not mix it directly with hot water, you can mix it with cold water and then add hot water.

Taking time: You can use it before or after meals. The effect will be better if you take it half an hour before meals!

Mom’s warm reminder: When consuming psyllium, it is best to start with a small amount and add a lot of water to avoid bloating and stomach discomfort caused by using too much fiber at one time!