Who can eat bergamot? Bergamot is the fruit of bergamot in Rutaceae. Its appearance is very unique. It's like an open bergamot. Bergamot is a beautiful ornamental plant in the eyes of many people, so who can eat it now?

Who can eat bergamot 1 1. What can't bergamot eat with?

I haven't found any food that is not suitable for eating with bergamot.

Second, what should bergamot be eaten with?

Bergamot is suitable for eating with foods such as Radix Curcumae, Folium Eriobotryae and Rhizoma Coptidis.

Bergamot+Yujin: When you have symptoms of liver depression and qi stagnation, you can eat two kinds of food together, which can relieve such symptoms.

Bergamot+loquat leaf: These two foods can also be used for medicine separately, but eating together can not only treat cough, but also relieve the symptoms of chest pain.

Bergamot+Coptis chinensis: Eating these two foods together is very good for our liver and stomach. If you have stomach upset due to liver-qi, abdominal distension and pain, vomiting and acid swallowing, you can try eating them together, which can relieve such symptoms.

Third, who is not suitable for eating bergamot?

1 Patients with yin deficiency and body heat should not eat bergamot.

Because patients with yin deficiency and body heat should eat more cold food, and bergamot belongs to warm food, contrary to what the patient needs, if you eat more bergamot, it will aggravate the disease.

2. Patients with weak constitution should not eat bergamot.

Because the nutrients in bergamot can't be well absorbed by patients, for patients with weak constitution, eating bergamot can't get any benefits, and even do harm to patients, so patients with weak constitution should eat less bergamot.

Fourth, the nutritional components of bergamot

Bergamot is rich in carbohydrates, crude fiber, ash, limonin, dimethoxycoumarin, trihydroxydimethoxyflavone, limonin, carotene, acrylic acid, palmitic acid and a small amount of geraniol hesperidin. It is precisely because of the rich nutrients of bergamot that not only the fruit of bergamot can be eaten, but also its stems and leaves can be used for medicine. It can be said that it is really a treasure all over.

Who can eat bergamot? 2 How to eat bergamot

1, direct fresh food

Naturally ripe bergamot is a kind of fruit that can be eaten directly. When it matures, the skin surface will turn yellow and the internal muscles will turn white. When you eat it, it's like eating an orange. Remove the peel, take out the white meat inside and eat it directly. At this time, the fruit tastes sweet, crisp and delicious.

2. Make dessert

Bergamot is especially suitable for dessert. When making, fresh sweet potatoes need to be dried, washed with water, and then cut into small pieces with a fruit knife, or directly cut into filaments, and then put into a bowl. Rock sugar, marinate for 5 to 6 hours, marinate, put in a pot, add a little water and stew until cooked in the pot. Then cook for half an hour on low heat. After stewing, take it out and eat it.

3. Soak in water to drink

Bergamot can also be used for soaking in water, but it needs to be marinated with honey before soaking in bergamot. When pickling, Xinjiang bergamot should be washed and cut into filaments and put into clean glass bottles. In the middle, add a proper amount of honey, mix well and marinate for 3 to 5 days. After pickling, take out 10 to 20g each time, put it in a cup and rinse it directly with warm water.

4. Stir-fried bergamot

Bergamot can also be eaten as a vegetable and can be eaten after frying. It tastes particularly good. When making, fresh bergamot needs to be cut into filaments. Prepare an appropriate amount of onion and ginger and put them in the pot. After heating the oil, stir the onion and ginger evenly, and then stir fry. Then put the bergamot into the pot and stir fry quickly. Add a little salt and soy sauce. After two or three minutes, you can take out the pot directly.

How to eat bergamot

1, bergamot can be cooked in porridge. When you cook porridge with bergamot again, you need to prepare dried bergamot10g and then prepare100g of rice and a proper amount of crystal sugar. After washing the rice, wash the bergamot, put it into a clean casserole, add a proper amount of water, add crystal sugar and heat it to boil, and then use it again.

2. The bergamot can also be made into cold salad before eating. When making cold salad with bergamot, you need to prepare 300g fresh bergamot, one green pepper, white sugar, soy sauce and monosodium glutamate, and a small amount of edible salt. Wash all the prepared bergamot and green pepper, cut them into shreds, put them in a pot, blanch them with boiling water for two minutes, then cool them with cold water, and add them after removing water.

Common ways to eat bergamot

1, stir-fry bergamot

The bergamot is especially suitable for frying. When frying, you can prepare 300 fresh bergamot, cut it into shreds after washing, and after preparing a proper amount of chopped green onion and cooking oil, put the chopped green onion in the wok and fry it until fragrant. Put the bergamot in the wok, stir fry it quickly with high fire, and add edible salt and light soy sauce to taste it.

2, bergamot soaked in water

Bergamot can also be used for soaking in water. When soaking in water with bergamot, fresh bergamot can be sliced and put in a clean glass bottle, mixed with appropriate amount of honey and marinated. After 10 days, appropriate amount can be taken out, directly brewed with warm water, and mixed for future generations of tea, which can supplement the body, enrich nutrition, and nourish yin, moisten dryness, eliminate phlegm and relieve cough.

What is bergamot?

Bergamot, the scientific name of bergamot. It ripens in September 9- 10/0. When the fruit ripens, the carpels are separated, forming slender and curved fruit petals, which are like fingers. The outer skin is bright yellow with milky protrusions, and there are no flesh and seeds.

How to eat bergamot

1, bergamot can be used to soak in water. Wash the bergamot, cut it into thin slices, then dry it in the sun. When drinking water, put 1 2 slices into the water cup, and then pour in a proper amount of boiling water. When bloating, coughing and loss of appetite, soaking in water and drinking bergamot will improve your health.

2. Dry the fresh bergamot in a windy place, then wash and slice. Take a clean glass bottle, and fill it with honey and bergamot tablets. After the honey has flooded the bergamot tablets, store it in a sealed way and put it in a cool place. It can be eaten after 3 months, which has a certain effect on treating cough with excessive phlegm.

3, people with a lot of cough, you can take a proper amount of bergamot fruit slices soaked in honey, pour a proper amount of water, stir, and after drinking, it has a certain expectorant effect.

4. Shred bergamot, put it in a windy place and blow dry. Take 10g bergamot, take 5g rose, put it in a teacup, and pour it into boiling water for drinking.

5, people with a cold and swollen ribs can make bergamot with ginger and brown sugar into bergamot sugar ginger for drinking. This method can relieve the discomfort caused by cold and fullness of flank.

6. The endless bergamot can be temporarily stored in the refrigerator or soaked in wine. You can eat the skin, which is good for your health. Don't overdo it, just eat 2-3 a day.

Nutritional value of bergamot

1, bergamot is rich in nutrients, which include carbohydrate, fat, protein, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, vitamin B 1, vitamin B2, nicotinic acid, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, etc.

2, bergamot protein, high in calcium and low in calories, is a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and discharge sodium, and has the functions of dilating blood vessels and lowering blood pressure.

3, bergamot is rich in zinc, which has a great influence on children's intellectual development. Eating bergamot often helps to improve intelligence and make people smarter.

4, indigestion, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis, cough and phlegm, you can often eat bergamot. Because bergamot can regulate qi and middle energizer, it is also beneficial to enhance the body's ability to resist diseases.

5, bergamot can cheer up the spirit and relax people's spirit, thus treating depression and anxiety. Therefore, people with nervous fatigue, nervous insomnia and mental exhaustion can often eat bergamot to relieve stress.

6, bergamot can alleviate anorexia and bulimia. It can also treat sore throat, improve the symptoms of female vaginal itching, resist infection, allergy and bacteria, and improve skin burns caused by sun exposure. Can be used for the treatment and prevention of cystitis, urethritis, herpes transmitted by sexual behavior, gonorrhea, pudendal pruritus and leucorrhea. It can care human skin, treat oily skin, acne and skin infection, and shrink pores. It can also refresh the mind and relieve fatigue.

How to eat bergamot correctly

1, bergamot ribs soup

Ingredients: fresh ribs, bergamot, fungus, mushrooms, ginger slices, onion, cooking wine, vinegar.

Practice: put cold water in the pot, heat it, wash the ribs, and add boiling water to remove blood. Put it in a casserole, add water, auricularia auricula, mushrooms, ginger slices, onions, cooking wine and vinegar, and bring it to a boil with low fire 1 hour. Peel the bergamot, wash the seeds, cut into pieces, put the massive bergamot in, and cook for half an hour.

2, bacon fried bergamot

Ingredients: bergamot, bacon, oil, salt, sugar, monosodium glutamate, wine.

Practice: Peel the bergamot, wash the seeds, slice and slice the bacon. Put oil in the pot, bergamot, salt, sugar and monosodium glutamate, stir-fry and serve. Add oil to the pot, stir-fry bacon for one minute, add wine, pour bergamot into the pot and mix well.

3. jellyfish silk mixed with bergamot

Ingredients: bergamot, jellyfish, salt, sugar, monosodium glutamate, sesame oil, coriander.

Practice: Peel the bergamot, wash the seeds, shred, marinate with salt for a while, and then squeeze out the water. Wash jellyfish, soak them in cold water, scoop them up, and shred them. Take a clean bowl, put them in, add salt, sugar, monosodium glutamate, sesame oil and coriander, and mix well.

4, bergamot fried pork slices

Ingredients: bergamot, lean meat, carrot, onion, ginger.

Practice: Peel the bergamot, wash the seeds and slice them. Slice meat and carrots. Cool the oil in a hot pan. When the oil is hot, add the onion and ginger and stir-fry until fragrant. Add the meat and stir-fry until it turns white. Add bergamot and carrot, stir-fry and add salt and chicken essence.

What is the cure for eating bergamot?

Can be used for treating chronic gastritis, chronic enteritis, and low digestive function. It can also strengthen the spleen, nourish the stomach, regulate qi and relieve pain, and treat stomach and abdomen cold pain, asthma, stagnation of liver qi, phlegm-dampness cough, leukorrhagia, acute and chronic bronchitis, anorexia, vomiting, thick and greasy tongue coating, chest tightness and flatulence. It is a health food for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and discharge sodium, and has the function of dilating blood vessels. It can also relieve male sexual function decline and treat infertility caused by nutrition.

Applicable people of bergamot

Everyone can eat bergamot, and these people, who eat it often, can alleviate these symptoms and be good for their health. People suffering from allergic asthma, heart disease, tracheitis, dyspepsia, chest and abdominal distension, cough with excessive phlegm, hypertension, leucorrhea, liver depression and qi stagnation, spleen and stomach qi stagnation, phlegm-dampness obstructing the lungs, cardiovascular disease and infirmity can all eat bergamot, which is beneficial to relieve the disease.

Can bergamot be eaten raw?

Bergamot can be eaten raw. Bergamot is both a fruit and a medicine. When ripe, it has a strong aroma of fresh fruit, which can be eaten raw like citrus. You can peel the bergamot and eat it directly. The taste is very sweet and the bite is very crisp. Eating raw bergamot helps to protect the skin, stimulate appetite and calm the mood.

Taboo of bergamot

1, patients with yin deficiency and body heat should not eat bergamot.

2. Patients with weak constitution should not eat bergamot, otherwise it will do harm to patients.

3, bergamot can be used to soak in water. When frying bergamot, put some sugar, otherwise the food will be bitter.

4. The endless bergamot can be temporarily stored in the refrigerator or soaked in wine. Don't eat too much bergamot, just eat 2-3 pieces a day.