Sweet potatoes and soybean milk are both coarse food, people eat more coarse food is very good for the body. People eat a lot of food, there are many foods eaten together will cause harm to the human body, serious if there is a fatal risk. Many people do not know whether the sweet potato and soybean milk consumed together will have adverse reactions, sweet potato and soybean milk can be eaten together? Sweet potatoes and soybean milk can be consumed together, the following gives you an introduction to the composition of sweet potatoes and soybean milk.

Sweet potato in the dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, as well as potassium, iron, copper, selenium, calcium, and a variety of nutrients is very rich, nutritional value is very rich, but also by the experts called the nutrition of the most balanced food, our health has a great deal of benefits.

Soybean milk is rich in protein, fat, soup sugar, calories, calcium, phosphorus, iron, carotene, vitamin B1, B2, niacin, and so on.

Sweet potatoes can be eaten with soybean milk, sweet potatoes are rich in starch and dietary fiber, as well as vitamins and minerals, while soybean milk is rich in protein and unsaturated fatty acids, the two nutrients with a reasonable, there is no food taboos. However, sweet potatoes should not eat too much each time, will stimulate the secretion of stomach acid, acid reflux, soybean milk must be fully heated when eating. Gastric ulcers, gastric distension and other conditions are even more inappropriate to eat sweet potatoes, sweet potato sugar in the stomach to produce a large amount of gastric acid, increase the pressure in the stomach, for the stomach is not good, it will stimulate the ulcer surface or the gastric mucosa, resulting in gastric discomfort. And sweet potatoes should not be eaten with too sweet things, because sweet potatoes themselves are sweet, if you add sweets to eat a piece, will increase the possibility of gastroesophageal reflux. Eating baked sweet potatoes should not be eaten with the skin on.

Sweet potatoes are more fibrous, soy milk is rich in plant protein, there is nothing wrong, so you can drink. It should be noted that sweet potatoes can not be eaten raw, many places to eat sweet potatoes like to eat raw, sweet potatoes have a high starch content, raw sweet potatoes will be more difficult to digest, so sweet potatoes to eat cooked. High temperature heating not only can promote soluble fiber easier to digest, but also can make the sugar chain shorten increase sweet potato sweetness. In addition, sweet potatoes should not be eaten alone, eat sweet potatoes alone, due to the low protein content, will lead to unbalanced nutritional intake. Therefore, sweet potatoes should be eaten with other cereals. Usually will cut sweet potato into pieces and rice boiled together into porridge to eat, in fact, this is more scientific. And sweet potatoes can not eat too much, sweet potatoes contain an oxidase, this enzyme is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, if the sweet potatoes eat too much, easy to cause gastric distension, hiccups and other symptoms.