In recent years, many foreign studies have shown that drinking milk will not lead to obesity mainly based on the following points:
First, calcium in milk can indirectly inhibit weight. Medical research has confirmed that the body needs a quantitative amount of calcium. Without a stable supply of calcium in the blood, the body will release a hormone, which will make the body produce more fat, and will not decompose the existing fat, so that the human body will easily get fat. Milk is rich in calcium, and it is easily absorbed by the human body. Taking enough calcium from it every day can inhibit the release of the hormone that makes people fat and help to inhibit fat accumulation. A study by Boston University School of Medicine shows that drinking two cups of milk (225ml each) a day can effectively reduce the incidence of obesity among adolescents.
Secondly, milk is not a high-fat food. The fat content in milk is not high, generally accounting for about 3.4%, which can provide a certain amount of heat for the human body. It is estimated that 1 g fat can release 9 kilocalories when it is completely absorbed by human body. If each person drinks 250 grams of whole milk every day, it can provide about 70 kilocalories for the human body. In fact, most mental workers need about 2000 kilocalories a day, and manual workers need 2000~3000 kilocalories. This shows that the calories obtained by drinking milk are very small. Some experts believe that the elderly drinking 250 grams of whole milk every day will not cause obesity; Teenagers can drink 500 grams of milk every day because of their growth and development needs, and they don't have to worry about getting fat.
Thirdly, milk contains a heat-resistant low molecular compound, which can inhibit the biosynthesis of cholesterol; Calcium in milk can also reduce the absorption of cholesterol. Therefore, drinking milk will not increase blood lipids, but also have a certain lipid-lowering effect. In addition, drinking milk is easy to produce satiety, which is helpful to suppress appetite and control food intake, and is also beneficial to lose weight. Therefore, it is good for obese people with hyperlipidemia to drink milk in moderation.
In short, there is absolutely no need to worry that drinking milk will pose a threat to your weight. Moreover, simple calorie intake is not the root cause of obesity. Bad living habits, such as overeating and lack of exercise, lead to the inability to consume fat, which is the key to the problem.
As for whether it will turn white, first of all, the absorption of milk depends on the individual. In addition, even if the milk in the original white people turns white, the effect is not obvious. Second, if the newly tanned people drink it at a level of more than 500NL every day, it will really help them turn white faster. In addition, milk has the effects of poisoning, calming the nerves, supplementing calcium, etc. It is a very good thing. If you want to drink more milk, you should also pay attention to the drinking method. It is best to stick to it. If you really don't like it, you can also drink soy milk. Moreover, soy milk has more calcium than milk, which has a certain whitening effect. But now the soy milk bought outside is not strong enough, so you should make it at home. (Supplement: I personally think that the whitening effect of milk is better than that of soybean milk. In order to keep white, I will drink milk every day in addition to masks, lotions, toners, etc., and the effect has indeed been confirmed among my classmates. )