What are the benefits of eating Qu Cai?
1, calcium supplementation
Many vegetables contain a variety of vitamins, but the calcium content is very low, but Qu Qu is different. Qu Qu is very rich in calcium. Therefore, we can usually eat hockey dishes to supplement calcium, especially when some old people and children have bone growth and osteoporosis, we can eat more cookies to supplement calcium.
2. Cool and detoxify
Qu Cai has a very special place, that is, it is bitter, even more bitter than the bitter gourd we eat, but this bitter taste has a good cooling and detoxification effect on our human body. Therefore, if we usually have some symptoms of heatstroke or jaundice in summer, we can eat some Qu Gan Cai to cool down, relieve summer heat and detoxify.
3. Reduce blood fat
Nutritional molecules in fruits and vegetables can decompose blood lipids in blood vessels, lower cholesterol and play a role in lowering blood lipids. Therefore, patients with hyperlipidemia can play a role in lowering blood lipids by eating cookies, and also have the role of assisting in lowering blood pressure and blood sugar.
What are the nutritional components of Qu Qu Cai?
The tender stems and leaves of Daqu contain 88% water, 3% protein, 0/%fat and 0/7 amino acids, among which arginine, histidine and glutamic acid are the highest, accounting for 43% of the total amino acids. These three amino acids have certain curative effects on infiltrative hepatitis, and arginine also has the functions of relieving fatigue and improving sexual function. Glutamate can combine with blood ammonia in the body to form glutamine beneficial to the body, relieve the harmful effect of ammonia produced in the process of tissue metabolism, and participate in brain tissue metabolism, so that brain function is active. koji also contains many elements such as iron, copper, magnesium, zinc, calcium and manganese, among which the content of calcium and zinc is 3 times, 5 times and 2.7 times respectively that of spinach and 20 times that of celery. Calcium and zinc are of great significance to maintain normal physiological activities of human body, especially the growth and development of children. In addition, koji is rich in vitamins. According to the measurement, every 100g fresh sample contains vitamin C58. 10mg, vitamin E2.40mg and carotene 3.36mg.
Nutritional Value of Ququ Cuisine
1, relieve constipation
Ququ contains dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation, inhibit lipid absorption, promote cholesterol excretion, and have the effects of slimming and reducing blood lipid.
2, eyesight and skin care
Daqu contains carotene and vitamin A, which can maintain the health of eyes and skin, improve night blindness and rough skin, and help protect the body from free radicals.
3. Anti-oxidation
Daqu contains carotene and vitamin A, which can maintain the health of eyes and skin, improve night blindness and rough skin, and help protect the body from free radicals.
4. Promote bone development
Ququ contains many trace elements necessary for human growth and development, such as calcium, iron and zinc, which can promote the development of bones and brains. Eating Ququ has a certain effect on preventing calcium and iron deficiency in children.
5, sterilization and anti-inflammatory
The koji also contains the component of pubosterol, which has the function of sterilization and anti-inflammation. Eating koji has the auxiliary treatment effect on enteritis, tonsillitis, pharyngolaryngitis, bacillary dysentery and other diseases.
6. Relieve hepatitis
The koji contains arginine, histidine and glutamic acid, all of which have certain curative effects on infiltrative hepatitis. Patients with hepatitis can eat koji in moderation.