Spinach is one of the vegetables, usually in the spring began to market, when the spinach quality is good, short stems, tender leaves, excellent taste. Spinach belongs to the green leafy vegetables, green leafy vegetables in general are very high in calcium, spinach is no exception, in addition, spinach is also rich in carotenoids, vitamin C, vitamin K and minerals, iron, coenzyme Q10 and other nutrients, known as the "nutritional model student" reputation, so we can usually eat more appropriate.
Spinach is very easy to cook the dish, usually blanched with boiling water can be eaten, it is more ways to eat, such as cold, vegetarian fried, soup, etc., to say and which kind of food to do with the most delicious, personal feeling is still with the egg with the most delicious, no matter the spinach and egg soup, spinach and egg cake is very delicious, not only easy to do, but also, the two with together, protein and vitamins can play a role in the complementary role of nutrition. The most important thing to remember is that it's a good idea to have the right kind of food.
Spinach and egg soup practice may be more familiar to many friends, here will not be introduced, the following share the process of making spinach and egg cake.
Spinach egg cake
Main ingredients: spinach 50g, 2 eggs, 30g shrimp, 50g flour
Subsidiary ingredients: salt 1g, vegetable oil 10ml
Production process:
1, First of all, the autumn spinach cleaned.
2, pot of boiling water, water boiling into the spinach blanching 5 seconds out, control the water, and then use a knife to cut into a centimeter or so of the small section of the child loaded into the plate standby. Because spinach is high in oxalic acid, blanching can remove most of the oxalic acid, so as not to affect the absorption of calcium.
3, shrimp into a bowl, add water, scrub out, this action repeated twice to completely remove the surface dust and excessive salt, washed and put on the board with a knife cut into pieces.
4, two eggs first wash the shell, in order to remove surface dirt and bacteria, to prevent contamination of the egg, washed and beaten into a bowl standby.
5, will be prepared above the three ingredients, unified into a larger pot, then add the flour, salt in turn (if you buy the shrimp is very salty, here you do not need to put).
6, stirred with chopsticks into a flowing batter, according to the egg and spinach water content, you can adjust the amount of flour, the batter should not be too dry, otherwise the pancake is relatively dry and hard, too thin out of the pancake is not easy to shape. Use a spoon to scoop a spoonful of batter, try to pour it back slowly, the flow rate is medium.
7, prepare a pan, electric pie pan can also be, wash and heat, pour a small amount of vegetable oil, gently shaking the pan, so that the oil evenly coated on the surface, and then pour a spoonful of spinach batter, with a spoon or spatula to flatten it, spreading thin, cooking one side of the stereotypes and then turn over the other side.
8. When both sides are shaped and cooked golden brown, press the surface with a spatula to make it pop up quickly, indicating that the spinach egg pancake is cooked, put it on a plate and get ready to cook the next one.
The thinner the batter spread the shorter the cooking time, the practice is very simple and quick, and very tasty, breakfast to a spinach egg pancake, protein, vitamins, carbohydrate all together, very nutritious, but also very delicious. Do you like it? Bookmark it and make it for your family sometime.
Tips:
The spinach should be selected fresh and tender, taste better, in addition, the batter should not be too dry or too thin, cooking out of the autumn spinach and shrimp egg pancake is more soft and delicious.
The above is about "spinach and which kind of food to eat together is the best?" The specific sharing, I hope it is helpful to you, thank you for reading, see you next time.