First, the best vegetable book for spring health preservation
Leek:
It has the effects of invigorating the stomach, refreshing, stopping sweating and astringency, tonifying kidney and strengthening yang, and arresting ejaculation, and is also known as "the first dish in the world". As the saying goes, "the first month is onion, and February is leek", which means that the leek grown in February is the best. In addition, leek also has the reputation of "the first dish in spring", which is not only fragrant in taste, but also nutritious and very beneficial to human body. In traditional Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call it "intestinal grass".
Spinach:
Spinach is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus.
There is a saying in China's regimen that vegetables and fruits should be eaten in season, and spinach should be planted in winter and harvested in spring, commonly known as burying one's head in eating spinach. This time is very suitable for eating. Spinach, as a mild product for nourishing blood and yin, is especially suitable for "deficiency without tonic". Spinach has the functions of anti-aging and enhancing vitality. People with diarrhea due to stomach cold deficiency should eat less, and patients with nephritis and kidney calculi should not eat it.
Petty rape:
Rapeseed contains a variety of nutrients and is rich in vitamin C.
Rape is rich in vitamin C, and spring is the season of high incidence of various diseases. Vegetables rich in vitamin c have antiviral effects. Rapeseed is a low-fat vegetable, which contains dietary fiber and has the functions of lowering blood fat and blood pressure. The phytohormones contained in it can increase the formation of enzymes and adsorb and repel carcinogens entering the human body, so it has the function of preventing cancer.
Celery:
Also known as celery, medicinal celery, celery, cattail.
High-fiber food produces lignin or intestinal fatty substances through intestinal digestion, which is an antioxidant.
Second, summer health recipes daquan
Lotus leaf porridge:
Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.
Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.
Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).
Lettuce salad:
Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.
Efficacy: Benefiting five internal organs and dredging meridians.
Rabbit meat Jianpi decoction:
Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube.
Practice: Wash rabbit meat and cook it with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat.
Efficacy: invigorating spleen and benefiting qi.
In addition, scrambled eggs with tomatoes are also seasonal dishes in summer.
Cream melon balls:
Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.
Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.
Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.
Third, how to eat in autumn?
Drink salt water in the morning and honey soup at night.
The dry climate in autumn is the so-called autumn dryness, so the air is short of water and the human body is short of water, so it is necessary to replenish water, but drinking boiled water cannot resist the water shortage effect brought by autumn dryness. The ancients had a good prescription for autumn dryness, that is, "salt water in the morning and honey soup at night." In other words, drinking salty boiled water during the day and honey water at night is not only a good way to replenish human body water, but also a good way to exercise in autumn.
Tip: Such a good prescription is to insist on drinking salt early and honey late, and it can also prevent constipation caused by autumn dryness.
Autumn radish and ginseng
Radish has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting salivation, removing dryness, removing blood stasis, detoxicating and diuresis, which is not only rich in nutrition, but also has high dietotherapy value. Therefore, there is a folk saying that "autumn radish competes with ginseng". The following describes the effects of several radishes.
Treat oral ulcer
Squeeze 100 ml of fresh radish juice, add 100 ml of boiling water, rinse your mouth evenly, every morning and evening 1 time, which is effective for oral ulcer.
Treat tonsillitis
Squeeze 100 ml fresh radish juice, add 100 ml sugarcane juice, mix well and take it with warm water, 2 ~ 3 times a day, which can relieve inflammation and detoxify?
Treat asthma
300 ml of fresh radish juice, 30 ml of honey, and then take it with warm boiled water, each time 100 ml, three times a day, which has the effect of moistening lung and relieving asthma.
Treat hypertension
Squeeze fresh radish 150ml, add 50g of brown sugar and mix well, twice a day, each time 100ml, which has the effect of clearing heat and lowering blood pressure.
Qiu Lai Shiya healthy
Ducks are waterfowl, and their nature is cold. Nutritionists believe that when the new ducks were raised in autumn, they were delicious and rich in nutrition, which could supplement the trace elements such as protein, vitamins, calcium, phosphorus and iron necessary for human health in autumn. The following dietary supplements are for reference:
Old duck and winter melon soup
Whole duck 1, lean meat 30g, white gourd 100g, sea cucumber 15g, gordon euryales and coix seed are boiled until cooked, which has the function of tonifying deficiency.
Old duck cordyceps soup
Take Cordyceps sinensis 10g, put it into the belly of an old duck, stew it with water, and taste it. It is effective for chronic cough, asthenia, soreness of waist and knees, and asthenia.
Stewed old duck with trotters
Stewed cooked food with a drake's trotters and ham is effective for patients with physical weakness or tuberculosis fever.
Four, winter health recipes daquan
Stewed sparerib with lotus root
Ingredients: sparerib 1000g, lotus root 1, Lentinus edodes, bamboo shoots, tofu, salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper, aniseed (same as ordinary stew).
Exercise:
1. Cut the ribs and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white.
2. Take an electric pressure cooker, put less than half of the water (suitable for making ribs), turn on the power, add thick soup treasure after the water is hot, then add ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper and aniseed (just like ordinary stew), wash the mushroom slices, bamboo shoots and lotus roots and cut them into large pieces. Cover and keep the pressure for 50 minutes.
3. After the pressure in the pressure cooker is released, open the lid, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked. You don't need to cover it at this time. The fragrance is overflowing and people can't wait.
Lotus root has the effect of cooling blood and enriching blood, ribs and ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, and tofu and carrots are a nutritious, delicious and steaming food. Long-term stewing can turn saturated fat into unsaturated fat, so ladies who love beauty can rest assured. When using this dish, you only need to prepare rice and a cold dish, which is convenient, fast, nutritious and delicious.
Yam mutton soup
Ingredients: 500g mutton, 0/50g yam/kloc-,ginger, onion, pepper, Shaoxing wine and salt.
Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked.
Efficacy: tonify spleen and stomach, benefit lung and kidney.
Shen Qiang dog soup
Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of attached tablets, and appropriate amounts of onion, ginger, salt and monosodium glutamate.
Practice: Wash and cut the dog meat into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it.
Efficacy: warm spleen and stomach, warm kidney yang.