Coix seed and red beans can be cooked with longan, red dates and medlar. Conducive to promoting blood circulation, benefiting qi, caring skin and expelling toxin.

The practice of longan, red dates, barley, red beans and medlar soup;

Red beans 200g. Coix seed 200g. 50 grams of red dates. Longan 50g. Lycium barbarum 20 g

1. Wash red beans and coix seed, put them in a pressure cooker and add water.

2. Set the time to 45 minutes.

3. After boiling, decompress and deflate, open the lid, and then add red dates, longan and medlar.

4. Twist for another 5- 10 minutes, open the lid and boil. So there won't be too many sour red dates in the red bean soup. Put some rock sugar in it. You can eat. Lycium barbarum is of high quality and rich in nutrition! Lycium barbarum is a good boy, keeping the spirit!