1. Nutritional value of olives
Every 100g of olive flesh contains Ca204mg, 6.55g of fat, olive kernel containing protein 16.64%, 59.97% fat. It can be seen that the nutritional value of olive fruit is very high, especially rich in calcium and VitC, pregnant women and children have a great benefit, it is reported that olives or olive oil made of food to protect the role of the heart, is suitable for young and old nutritious health food.
2. Olive health effects
Because olives have the above nutrients, decided to olive therapeutic effects, olive roots, fruits medicinal. Root: astringent, slightly warm, expectorant, qi, cough, pain, scattered chest gas, treatment of dorsal tendon pain, chest stagnation and boring pain; fruit treatment of long cough, laryngitis, fish bone. It can clear the throat and promote the production of body fluid, and remove the annoyance of alcohol. It can cure sore throat. Olive has the function of appetizing, lowering gas, stopping diarrhea. Olive fruit in health care, often used as a cool, sweet and slow agent. Sweet, sour, astringent and flat, the main function of detoxification, clearing the lungs and throat, often used to treat sore throat, thirst, coughing and vomiting of blood, enteritis and dysentery, tetrodotoxin and antidote alcohol. Clinical formula: ① lung fever, cough, sore throat, can be eaten alone fresh fruit 2-3, or with fresh fruit 5 (dry 8), raw radish 50g, decoction. ② excessive drinking, stupor, with 10 green fruit pulp, water decoction. ③ treatment of intestinal wind blood, green fruit charcoal storage, powder, 6g per serving, rice soup. ④ puffer fish, fish, crab, shrimp poisoning, vomiting and diarrhea, will be fresh green fruit wash still, remove the core mashed, with a small amount of water, mix, juice, a service, can vomit detoxification. In addition, olive kernel, kernel and root can be used as medicine.