1 microwave recipe-white meat with garlic paste
Ingredients: 250g of pigskin hind leg meat.
2 seasoned shallots, 3 slices of ginger, 1 tablespoons garlic paste and salad oil, 1 tablespoons sugar and rice vinegar, 2 tablespoons soy sauce and a little pepper oil.
operate
① Wash the meat and add the onion and ginger.
② Put 1 tablespoon salad oil into the vessel, put the meat and onion ginger into the vessel, take it out after 4 minutes of fire, and cut it into thin slices.
(3) Sprinkle with garlic paste, sugar, rice vinegar, soy sauce and Chili oil.
2 Microwave Cooking Book-Bai Yun Meat
Ingredients: 400 grams of bacon, half a cucumber.
A little salt and pepper as seasoning, half a cup of Shaoxing wine, 5 slices of ginger and 1 root onion (cut into 5cm long segments); (1) 1 tbsp spicy red oil, 2 tbsp white sugar rice vinegar, 1 tbsp soy sauce garlic.
operate
(1) Soak the marinated pork in boiling water for a while, pick it up and dry it, sprinkle salt and pepper evenly, put it in a deep vessel, and add onion, ginger and Shaoxing wine.
(2) Cover with high fire for 5 minutes, then turn over and cover with medium fire for 9 minutes.
③ Slice the cooked meat and put it around the dish.
④ Slice the cucumber, soak it in ice water for a while, pick it up and drain it, and put it in the center of the dish.
⑤ Pour the evenly mixed seasoning (A) onto the sliced meat.
⑥ You can decorate with cherries at will.
3 microwave cookbook-spiced dried bean curd
Ingredients: 200g pork leg, 2 pieces of spiced dried bean curd, 1 green pepper, 2 red peppers.
Seasoning (a) 1 tablespoon Shaoxing wine, half tablespoon salt, 2 shallots and 3 slices of ginger; (b) 2 tablespoons of sweet noodle sauce and sugar, spicy bean paste, soy sauce, Shaoxing wine and water 1 spoon; 1 tbsp minced garlic; Salad oil 1.5
spoon
operate
① Spread seasoning (a) on the whole piece of pork, cover it with microwave film, turn it over for 4 minutes, take it out and let it cool, cut it into thin slices, cut dried bean curd into oblique slices, and cut green pepper into small pieces.
(2) Put salad oil and seasoning (c) into a vessel and fire for 2 minutes, then add other materials and seasoning (b), mix well and fire for 4 minutes.
4 microwave menu-braised pork
Ingredients: 900g clean pork sandwich.
Seasoning (a) 6 shallots, 4 slices of ginger and 3 tablespoons of salad oil; (b) About 1 cup of soy sauce, 1 tablespoon of rock sugar.
operate
① Wash the sandwich meat and cut it into 3cm square pieces.
(2) Put the seasoning (a) into a vessel, add the sandwich meat and seasoning (b) after 3 minutes of fire, and cover with fire for 20 minutes.
5 microwave cookbook-braised pork
Pork tenderloin 400g, lettuce.
Seasoning (a) a little salt and pepper; (b) Half a tablespoon of sugar, half a cup of soy sauce, 2 tablespoons of wine, a little onion (mud), ginger (root), carrot (mud) and onion.
operate
① Pierce the meat through five or six holes with a fork, sprinkle with seasoning (A), and then tie it tightly with cotton rope.
③ Soak the meat in the evenly stirred seasoning (A) for a long time and turn it up and down with chopsticks.
③ Put the meat into a bamboo cage or net special for microwave oven, without covering the microwave film, and turn it 1 min.
(4) Take it out and turn it up and down, apply the marinade with a brush, then turn it for 6 minutes, and wipe it several times in the middle.
⑤ Take out the slices and decorate the vegetables.
6 microwave cookbook-cured pork
Ingredients: 200 grams of pork slices, tofu 1 piece, 200 pieces of pickles.
One. Changing oatmeal:
1 Put 1 1/2 cup [Fresh-keeping Elf] instant oats into a shaker, add 350 ml of fresh milk, add half a peeled and ground banana [or other fruits and jam], cover and shake well.
2 Pour the shaken ingredients into a microwave crystal soup bowl and simmer for 1 minute and a half.
Two. Spicy hot bean curd
1. Drain the tofu and cut into pieces;
2. Stir-fry minced meat, onion, ginger and garlic, add 1 tbsp salad oil, put into a microwave round bowl, open the lid, and keep the fire at 1 min;
3. Chicken essence is made into 2OZ soup.
4. Add 3 and 1 tbsp soy sauce, wine, sugar, corn flour and bean paste into 2, add tofu, open the lid and heat for 4 minutes;
5. Pour water starch on tofu and put it in the oven for 2 minutes.
Three. Mushroom meat rice (which can be beef, chicken leg or other);
Ingredients: meat (about 2 cm square), diced mushrooms, rice.
Exercise:
1. Stir shredded ginger, soy sauce, a little sugar and a proper amount of starch in 100 ml water, then add chopped meat and marinate for 15-20 minutes;
2. Put the rice in a "gorgeous reunion microwave bowl", soak it in a small amount of boiling water for 5 minutes, and heat it in microwave medium fire for 8 minutes;
3. Spread the diced mushrooms on the cooked rice, then spread the marinated 1 on the rice, drizzle with salad oil, a little Chili oil and coriander powder, and microwave for 2 minutes with medium and high fire;
4. Take it out and pour it with sesame oil.
Four. Mixed tricolor
Ingredients: cucumber, black eyes and ears, chicken breast.
Tools: F 16 multi-purpose box (1500ml), beautifully sealed moisture-proof round cans, pink-green rectangular fresh-keeping boxes, and spray-painted oil jugs.
Exercise:
1, vinegar, soy sauce, salt, sesame oil, garlic and a small amount of sugar are put into a "well-sealed moisture-proof round jar" and shaken well;
2. Wash the auricularia auricula, soak it in cold boiled water until it is soaked thoroughly, take it out and drain it, and then cut it into shreds for later use.
3. Wash the chicken breast, put the whole piece into the F 16 multipurpose box (1500 ml), heat it in the microwave oven at high fire for 8 minutes, spray an appropriate amount of oil after taking it out, and tear the whole chicken breast into small strips after cooling;
4. Put shredded cucumber, shredded fungus and shredded chicken into a "pink-green rectangular fresh-keeping box", pour 1 and mix well, then put it in the refrigerator for 5 minutes to eat.
Five. Bean sprouts and white meat
Materials:
Chicken breast 1, half a catty of bean sprouts and 6 Chinese cabbages.
Seasoning:
Salt and sesame oil
Exercise:
1. Shred chicken breast and marinate with a little salt and sesame oil.
2. Add a little salad oil to the microwave bowl, evenly smear the bottom of the bowl with 1, put it in the microwave for 2 and a half minutes, and take it out.
3. Put the bean sprouts in the microwave oven and let the fire burn for two minutes.
4. Put the cabbage into the all-purpose kitchen, boil it in boiling water for half a minute, take it out and drain it, and mix in a little salt.
Tip: Shredded chicken breast can be marinated in advance before cooking, but remember to marinate it with a little starch to improve the taste when eating.
Six. Vegetable roll
Tools: 0.8 liter microwave crystal round bowl with steamer.
Ingredients: laver skin/asparagus/bean sprouts/carrots/cucumbers
Seasoning: salad dressing
Exercise:
1. Wash bean sprouts, wash carrots, cucumbers and asparagus and cut them into long strips.
2. Soak the whole laver skin in warm water for use.
3. Pour a proper amount of water into a microwave crystal bowl or even a steamer (don't put the steamer first), and heat it in a microwave oven until the water boils.
4. After taking out, put bean sprouts, carrots, asparagus and cucumbers into a steamer, put them into boiling water, and then put them into a microwave oven to heat them for half a minute with medium-high fire.
5. Drain the water after taking it out, roll all the materials into the laver skin and mix with salad sauce.
6. You can make several pieces at a time, put them in a food box and put them in the refrigerator. Please don't put salad dressing in the vegetable rolls, and add it when you need it.
Features: Carrots contain a lot of dietary fiber, which has the function of beauty and slimming. Vegetable rolls are full after eating and are the best choice for slimming food.
Seven. Sunshine sandwich
Tools: 0.8-liter box for eating and 0.6-liter box for celebrating.
Ingredients: whole wheat, tomatoes, cucumbers and eggs.
Seasoning: cooking oil, salt
Exercise:
1. Wash tomatoes and cucumbers and cut into pieces.
2. Pour a proper amount of oil into the banquet box and heat it in the microwave oven until the oil explodes. Take out the eggs and beat them evenly. Sprinkle a little salt and put them in the microwave for 2 minutes.
3. Sandwich sliced tomatoes, cucumbers and poached eggs into bread and serve.
4. You can make more at one time, put it in a fat-free box and put it in the refrigerator. Please don't put the eggs in the sandwich, and cook them when you need them.
Features: Whole wheat bread is rich in B vitamins, which has a good effect on improving leg muscle tension caused by long-term sitting.
Eight. Mushroom pork liver cake
Ingredients: Auricularia auricula, a piece of pork liver (one yuan is enough), a piece of tofu, two eggs and a little celery.
Ingredients: onion, ginger, garlic, corn flour, pepper, chicken essence, salt, soy sauce, sesame oil and salad oil.
Supplies: Crushing box, shaking cup, sapphire knife, wonderful chopping board, microwave crystal round bowl (or soup bowl), egg separator.
Practice: Slice the pork liver on a wonderful chopping board with a sapphire knife, dice the celery, and put it in a shaking cup. The ginger and garlic are ground into paste on a grater and a grinding box, and put it in a shaking cup. At the same time, pour tofu into the cup and beat two egg whites into the cup with an egg separator. Adding corn starch, salt, pepper, chicken essence, soy sauce and salad oil; Cover the mother lid of the milkshake cup, close the child lid and mix thoroughly. Spread auricularia auricula on the bottom of the microwave crystal bowl, open the shake cup, pour the prepared food into the bowl, leave a small hole in the middle, cover the mother cover of the microwave bowl, open the sub cover, put it in the microwave oven, heat it for 4-5 minutes, take it out, add chopped green onion, pour in sesame oil, and heat it for half a minute or one minute.
Taste and characteristics: strong smell, tender and smooth taste and rich nutrition.
Nine. Roast chicken
Ingredients: diced chicken legs, diced potatoes (about 2 cm square) or diced taro.
Ingredients: "35" hot pot bottom material
Exercise:
1. Put all raw materials and ingredients into the box of 1600 ml F 16, stir well and marinate for about 20 minutes;
2. Put it in the microwave oven for 7 minutes, take it out and mix well;
3. Put it in the microwave oven for 7 minutes.
Multicolored with Tenuto
1. Mix green beans, corn kernels and diced carrots and put them in F 16. (Microwave crystal soup bowls are also acceptable, depending on the products to be recommended. ) Add salad oil and heat for 4 minutes on medium-high fire.
2. Take out, stir well, add salt, pepper and monosodium glutamate, and heat in the microwave oven for 2 minutes. Is it too simple? Ha ha! However, red, yellow and green are very eye-catching, the taste is very light and nourishing, and it is very nutritious!
3. The heating time depends on the power of the microwave oven and the amount of food!
Make sponge cake in microwave oven.
Materials required:
Low gluten flour ... 150g
Refined sugar ... 100g
Eggs ... three.
Hair powder ... 1 spoon
Fresh milk ... 1/3 cups
Salad oil ... 4 tablespoons
Practice steps:
Take three three-cake models, grease the inside and sprinkle flour thinly for later use.
Beat the eggs into egg liquid, then slowly add the fine sugar and beat until foaming.
After sieving, the flour, baking powder, fresh milk and salad oil are slowly poured into the egg liquid, stirred evenly with a rubber knife and put into three models. If there are bubbles, click on the model.
Bake each cake in the microwave for 3 minutes.
Remarks:
1. After the sponge cake is baked, it should be taken out immediately, and the model should fall vertically gently, so that the cake will not collapse and be easy to take out.
You can pour a little honey or jam when you eat.
Marble cake
4 copies
Low gluten flour-20g
Sugar -2 tablespoons.
Egg-1.
Vanilla extract.-a little.
Cocoa powder and water each 1 tablespoon.
1. Sift the flour, sugar and cocoa powder separately.
2. Pour sugar, eggs and vanilla extract into a bowl, heat it in water until it feels slightly warm, and then beat it to 2 with an electric egg beater for distribution. Then remove the hot water and continue stirring until the material is completely cooled. * If you use a manual eggbeater to heat and stir the water, air will enter the egg and bubbles will appear soon. After the color turns white, you can remove the hot water and continue the following steps.
3. Sieve the flour (a) and stir it evenly with the egg beater (b).
4. Pour cocoa powder and water into another bowl and mix well.
5. Pour half of the raw materials of 3 into the bowl of 4 and stir well (c).
6. Pour the two-color batter into four aluminum foil cups (D) for cupcakes and stir gently.
7. Line up in a circle along the rotating frame of the microwave oven (600 watts) without putting it in the middle, then cover it with baking paper and heat it for 1 min. Take it out in 30 seconds. If it is a 500-watt microwave oven, it can be heated for 20 seconds.
Make a cake in the microwave! (No need for cake powder)
Ingredients: Flour 100g dry yeast powder 5g sugar 30g butter 45g milk 1 tablespoon cream essence a few drops.
1: First, mix the eggs with sugar and beat them into hard foam with an egg beater, which feels heavy.
2. Put flour, baking powder, butter (melted by microwave heating in advance), milk and cream essence into the egg mixture and stir well.
3: Pour the stirred batter into the surface of the container (please butter it in advance to avoid touching the bottom).
Smooth it, then cover it gently with plastic wrap, put it in the microwave oven and prick it with a bamboo stick from time to time.
Until the bamboo stick is no longer stained with liquid, it means that it has been baked successfully.
4. Take out the baked cake and decorate it with whipped cream and fruit as you like.
I did this twice, and it was not bad, but I changed it. I used self-raising flour instead of flour and dry yeast powder, and water instead of milk. And there is no plastic wrap. I think the temperature of plastic wrap is too high.
Note that the volume of the cake expands greatly after it is made, and the container should leave a relatively large space.
You can add raisins or jujube paste to the batter.
Make a cake in the microwave oven
Ingredients: Flour 100g dry yeast powder 5g sugar 30g butter 45g milk 1 tablespoon cream essence a few drops.
1: First, mix the eggs with sugar and beat them into hard foam with an egg beater, which feels heavy.
2. Put flour, baking powder, butter (melted by microwave heating in advance), milk and cream essence into the egg mixture and stir well.
3: Pour the stirred batter into the surface of the container (please butter it in advance to avoid touching the bottom).
Smooth it, then cover it gently with plastic wrap, put it in the microwave oven and prick it with a bamboo stick from time to time.
Until the bamboo stick is no longer stained with liquid, it means that it has been baked successfully.
4. Take out the baked cake and decorate it with whipped cream and fruit as you like.
It may not be as loose as baked in the oven, but it is also soft and delicious, but it is convenient enough if.
Decorate with whipped cream and fruit, it should be ok! The most important thing is the mind.
Make cakes in the microwave oven for 5 minutes! [/
Microwave cookbook
1 microwave recipe-white meat with garlic paste
Ingredients: 250g of pigskin hind leg meat.
2 seasoned shallots, 3 slices of ginger, 1 tablespoons garlic paste and salad oil, 1 tablespoons sugar and rice vinegar, 2 tablespoons soy sauce and a little pepper oil.
operate
① Wash the meat and add the onion and ginger.
② Put 1 tablespoon salad oil into the vessel, put the meat and onion ginger into the vessel, take it out after 4 minutes of fire, and cut it into thin slices.
(3) Sprinkle with garlic paste, sugar, rice vinegar, soy sauce and Chili oil.
2 Microwave Cooking Book-Bai Yun Meat
Ingredients: 400 grams of bacon, half a cucumber.
A little salt and pepper as seasoning, half a cup of Shaoxing wine, 5 slices of ginger and 1 root onion (cut into 5cm long segments); (1) 1 tbsp spicy red oil, 2 tbsp white sugar rice vinegar, 1 tbsp soy sauce garlic.
operate
(1) Soak the marinated pork in boiling water for a while, pick it up and dry it, sprinkle salt and pepper evenly, put it in a deep vessel, and add onion, ginger and Shaoxing wine.
(2) Cover with high fire for 5 minutes, then turn over and cover with medium fire for 9 minutes.
③ Slice the cooked meat and put it around the dish.
④ Slice the cucumber, soak it in ice water for a while, pick it up and drain it, and put it in the center of the dish.
⑤ Pour the evenly mixed seasoning (A) onto the sliced meat.
⑥ You can decorate with cherries at will.
3 microwave cookbook-spiced dried bean curd
Ingredients: 200g pork leg, 2 pieces of spiced dried bean curd, 1 green pepper, 2 red peppers.
Seasoning (a) 1 tablespoon Shaoxing wine, half tablespoon salt, 2 shallots and 3 slices of ginger; (b) 2 tablespoons of sweet noodle sauce and sugar, spicy bean paste, soy sauce, Shaoxing wine and water 1 spoon; 1 tbsp minced garlic; Salad oil 1.5
spoon
operate
① Spread seasoning (a) on the whole piece of pork, cover it with microwave film, turn it over for 4 minutes, take it out and let it cool, cut it into thin slices, cut dried bean curd into oblique slices, and cut green pepper into small pieces.
(2) Put salad oil and seasoning (c) into a vessel and fire for 2 minutes, then add other materials and seasoning (b), mix well and fire for 4 minutes.
4 microwave menu-braised pork
Ingredients: 900g clean pork sandwich.
Seasoning (a) 6 shallots, 4 slices of ginger and 3 tablespoons of salad oil; (b) About 1 cup of soy sauce, 1 tablespoon of rock sugar.
operate
① Wash the sandwich meat and cut it into 3cm square pieces.
(2) Put the seasoning (a) into a vessel, add the sandwich meat and seasoning (b) after 3 minutes of fire, and cover with fire for 20 minutes.
5 microwave cookbook-braised pork
Pork tenderloin 400g, lettuce.
Seasoning (a) a little salt and pepper; (b) Half a tablespoon of sugar, half a cup of soy sauce, 2 tablespoons of wine, a little onion (mud), ginger (root), carrot (mud) and onion.
operate
① Pierce the meat through five or six holes with a fork, sprinkle with seasoning (A), and then tie it tightly with cotton rope.
③ Soak the meat in the evenly stirred seasoning (A) for a long time and turn it up and down with chopsticks.
③ Put the meat into a bamboo cage or net special for microwave oven, without covering the microwave film, and turn it 1 min.
(4) Take it out and turn it up and down, apply the marinade with a brush, then turn it for 6 minutes, and wipe it several times in the middle.
⑤ Take out the slices and decorate the vegetables.
6 microwave cookbook-cured pork
Ingredients: 200 grams of pork slices, tofu 1 piece, 200 pieces of pickles.
Seasoning (a) soy sauce 1 tablespoon, Shaoxing wine 3 tablespoons, sesame oil 1 tablespoon, and a little chopped green onion.
operate
(1) Drain the tofu and turn it over for 2 minutes without microwave film.
(2) cut into pieces of appropriate size.
③ Cut the pork into appropriate sizes, put it in a container, add seasoning (a), cover it with a microwave film or lid, and turn it over for 2 minutes.
(4) Add tofu and paulownia into (3), stir evenly, cover with microwave film or cover, and rotate for 3 minutes.
⑤ Take out and stir again. Similarly, after 2 minutes, sprinkle chopped green onion on the plate.
7 microwave cookbook-sesame meat slices
Materials: Pork tenderloin (sliced flat) 400g (8 slices) and 8 fresh asparagus.
Seasoning (1) Sesame 100g, brown sugar 1.5 teaspoon, a little Shaoxing wine, 6 tablespoons light soy sauce, 2 tablespoons light refined oil and a little pepper.
operate
① Stir-fry sesame seeds before grinding.
(2) Stir the seasoning (a) evenly, add the sliced meat and marinate for about 30 minutes.
③ Cut asparagus into sections, cover it with microwave film or cover, and turn it over for 2 minutes; Take it out while it is hot, sprinkle with pepper and 2 tablespoons light oil.
(4) Put two pieces of meat into a vessel, side by side without overlapping, cover with microwave film or cover, and rotate for 1 min for 30 seconds.
The remaining 6 tablets were treated in the same way.
⑤ Put the meat slices into a plate and decorate with asparagus.
8 microwave recipes-sliced plum blossom meat
Materials raw materials clean pork belly 400 grams.
1 tbsp seasoned oyster sauce, 2 tbsp water, some coriander and 2 tbsp cooked lard.
operate
① Slice pork belly, add 1 tablespoon oyster sauce and 2 tablespoons water and marinate for 30 minutes.
② Put 2 tablespoons of cooked lard into a vessel, add the marinated pork belly, turn over after 3 minutes of fire, and heat for 3 minutes. Take out the plate and add some coriander.
9 microwave cookbook-sliced pork with ginger sauce
Ingredients: 500g sliced pork and 8 slices of lettuce.
Seasoning (1) Shaojiu 1.5 tbsp, soy sauce 1.5 tbsp, sesame oil and ginger paste 1 tbsp each; (b) Soy sauce 1.5 tablespoons, Shaoxing wine 1 tablespoon and ginger paste half a tablespoon.
operate
① Apply seasoning (a) to pork and leave it for 5- 10 minute.
② Remove the marinade, take 65,438+0/3 meat, and spread it in a vessel without overlapping.
③ Open the microwave film and turn it over for 3 minutes.
(4) Divide the remaining meat into two times for 3 minutes each time.
⑤ Take out the barbecue and put it in another container to decorate the vegetables.
10 Microwave Menu-Dongpo Meat
Materials Raw pork belly (boneless and peeled) 450g.
50g of onion, 25g of ginger, 50g of Shaoxing wine, 80g of soy sauce and 40g of sugar.
operate
(1) Scrape off the dirt and excess hair on the skin, blanch it in a boiling water pot, wash it with cold water, and cut it into pieces with a square of 1.5 cm.
(2) Put 25g of ginger (minced) and 40g of shallots in the vessel, then add chopped meat, add all seasonings, add the remaining 10g of shallots, seal the microwave film, turn to high fire for 4 minutes, and then turn to low fire for 25 minutes.
Minutes later, when the meat is crisp and waxy, collect the juice with high fire until it becomes sticky.
1 1 Fried octopus with Chili.
Features colorful, crisp and fresh.
raw material
Fresh octopus octopus, red pepper, shredded onion and ginger, refined salt, monosodium glutamate, cooking wine, vinegar and flower oil.
manufacturing process
Separate the octopus's head from its body, wash it with clear water and put a chrysanthemum knife on the octopus's body. Remove the pedicels and cores of green pepper and red pepper, and cut into small pieces with a knife. Take a plate, add peanut oil and shredded onion and ginger, fry in microwave oven for 1 min, add cooking wine, vinegar, refined salt, monosodium glutamate, green pepper and octopus, mix well, and heat in microwave oven for 5 minutes.
12 grilled pineapple steak
Features are fragrant and tender.
Ingredients: beef tenderloin 750g, plate meat 125g, pineapple (canned) 150g, onion 125g, and green pepper 50g. Seasoning: 50g of salad oil, 20g of lemon juice, 25g of coriander, 25g of garlic cloves, 20 cloves of clove, salt and pepper.
manufacturing process
1. Wash beef and cut into pieces, and pat it into steak with a thickness of about 1 cm with a spatula; Wash and slice the plate meat;
2. Wash onion, green pepper, coriander and garlic cloves and cut into powder; Spare. Mix steak, salt, pepper, minced onion, minced garlic, lemon juice, salad oil and minced coriander, marinate for about 1 hour, then put a cow into a baking tray, then put two pieces of meat horizontally and vertically in a cross shape, insert four pieces in the middle, pour pineapple juice, and put it in an oven for 2 10 degrees.
13 peanut carp
Raw carp 1, refined peanut meat 150g. Seasoning: a few slices of ginger, four shallots, two parsley, 1 tablespoon Shaoxing wine and soy sauce, 1 -2 cups of water, a little sesame oil and pepper, salt and peel (soaked and shredded).
manufacturing process
1. Soak peanuts in clear water for 40 minutes, then add appropriate amount of water and heat them on high fire 10 minute.
2. Wash and dry the carp, add a little pepper and salt, rub well, add 6 tablespoons of salad oil, and fry until both sides change color (carp scales are edible; If you don't eat it, remove the scales after cooking. Scrape the scales and cook.
3. Put 1 tbsp salad oil into a vessel, saute ginger and onion, add Shaoxing wine, peanut with sesame oil, pepper, a little salt, 1 tbsp soy sauce, 1 -2 cups of water, or add carp, heat over high fire for 8 minutes, and add coriander to serve.
14 steamed fish
Ingredients: fish 1 strip (300-400g), onion 1 root, 3 slices of ginger. Seasoning: cooking wine 75g, light soy sauce 50g, white pepper 15g, salt 15g, sugar 15g, oil 50g and a little coriander.
manufacturing process
1. Scrape fish scales, remove internal organs, wash, dry, and cut both sides of the fish 3 degrees with a knife.
2. Take half an onion, divide everything in half, knock it and cut off the remaining half.
3. Put the two chopped shallots into a heat-resistant container and add ginger slices. Then, put the fish on it. Put the mixed seasoning on the fish, add 2 tablespoons of water and cover it with a heat-resistant cover (or plastic wrap).
4. Move the fish to the tea tray, then add 1 tbsp oil to the steamed juice of the fish, and then pour the juice evenly on the fish. Finally, sprinkle with onions and coriander.
15 butterfly shrimp
Material: 12 shrimp; Shredded mushrooms? 0? 4 cups; Cucumber shreds 1/2 cups; Cooked oil 1.5 teaspoon. Seasoning: a: soy sauce 1 spoon; Wine 1/2 tablespoons; Onion1; 2 slices of ginger. B: salt 1/2 teaspoons; MSG? 0? 4 teaspoons; Sesame oil 1 teaspoon; Broth 1/2 cups; Flour 1 teaspoon.
Process:
1. Remove the head, shell (leave the tail) and wash the shrimp; Cut it from the back (don't cut off the abdomen), make it into large pieces, add material A and marinate for 20 minutes. Take out the shrimp, cut it, wrap it from front to back, fix it with toothpicks, put it on a plate, cover it with plastic film, and microwave it with high power for 2 minutes (until it turns red).
2. Add 1.5 tbsp oil to the container; Mix auricularia auricula and high power 1.5 minutes, add material b, and mix evenly with high power microwave for 2 minutes.
3. Add 1.5 tbsp oil into the container, mix the auricularia auricula evenly at high power of 1.5 minutes, add salt, monosodium glutamate, sesame oil and broth, mix the corn flour at high power for 2.5 minutes, then add shredded cucumber and mix well, and pour it on the shrimp. (End)
Microwave soup
1 Microwave Recipe-Zhacai Duck Blood Soup
20g mustard tuber, 5g cooked duck intestines and 2g duck blood clots.
2 grams of monosodium glutamate, proper amount of refined salt, 2 tablespoons of spicy oil, 1 teaspoon of minced chives.
Special soup is spicy, salty and delicious, which is a good accompaniment to breakfast in winter.
Species soup
The production process is 1. Dice mustard tuber, cut duck blood into squares with a square of 1 cm, and cut duck intestines into small pieces with a length of 1 cm.
2. Pour 500 ml warm water into the soup basin, add mustard tuber, duck blood, duck intestines and salt, and heat with strong wave fire for 4 minutes until the soup boils.
Take out and pour in spicy oil, sprinkle with chopped chives and monosodium glutamate.
2 microwave laver tofu soup
Composition:
25 grams of shrimp; 1 tbsp oil; Chicken soup 1 can; Add 3 cups of water; Flour 1 tablespoon; Half a piece of soft tofu is about180g; 4 pieces of laver (9× 20 cm); 2 eggs are scattered; Onion 1 tree diced.
Seasoning:
Salt 1/2 teaspoon (or appropriate amount) pepper and a little sesame oil 1 teaspoon.
Prepare:
Cut tofu into thin strips, about 1/2× 1/2× 4 cm. Soak the dried shrimps in 1/4 cup of water until they are soft. Put it in water and mix it with corn flour evenly. Cut laver into small cubes.
Exercise:
1, put the dried shrimps and oil into a 3-liter deep pot, heat for 2 minutes, and gently cover the dried shrimps with a paper plate to prevent them from bursting in the furnace.
2. Add chicken soup and water, cover it, and heat it for 10 minute until the soup boils and the shrimp is cooked. Add tofu, cover and heat for 3 minutes.
3. Mix the raw flour and water, hang them in the hot soup, stir until the soup is thick, take out the laver slices, add salt and pepper, and season.
4. Stir the egg mixture into a ring, stir evenly for a while, heat for 30 seconds, pour in sesame oil and add chopped green onion.
Microwave cooking instructions
1. When cooking in a microwave oven, you should first soak the raw materials with seasonings (such as soy sauce, monosodium glutamate, salt, cooking wine, sugar, ginger, onion, garlic, etc.). ) and soak thoroughly. Because the microwave cooking process is fast, it is difficult to taste without soaking, and it is also difficult to remove the fishy smell and enhance the fragrance of onion, ginger and garlic.
2. The soaked seasoning marinade should be filtered and thoroughly filtered. Otherwise, excess gravy will remain in dishes and bowls, soaking some raw materials, resulting in uneven raw and cooked.
3. When cooking foods that need thickening, use less water when thickening with raw flour and seasonings. The raw materials should be mixed with the slurry, and there should be no feeling of dripping or flowing down.
4. Some dishes can be sprinkled with pure wool oil before cooking, which can add color, fragrance and taste to the cooked dishes.
5. In microwave cooking, choose medium-high power, medium power and medium-low power as far as possible among the five power outputs. Because the lower the microwave power we choose, the greater the gap between magnetron and microwave. As long as the time is properly extended, the cooked food will be tender, crisp and rotten, and it is not easy to have uneven cooking inside and outside.
Torta de Natta
Materials:
4 eggs, 3/4 cups of fine sugar, 4 tablespoons of cream, (1). {low-gluten flour 1 cup, 3/4 tbsp of baking powder (drip, BP), 2 tbsp of salt 1 tablet, vanilla1tablet, and milk (drip, evapo).
Exercise:
1. Separate the egg whites from the yolk. After the egg white bubbles slightly, add sugar in three times until it is white and creamy, then add egg yolk and stir well.
2. Put the cream in a small bowl and leave it for 30 seconds to soften it.
3. Sieve (1) ingredients, add them to the egg paste alternately with milk, stir gently and evenly, then add the cream, pour it into the mold, cover it with plastic film, bake it with slow fire for 3 minutes and 30 seconds, like 3 minutes, buckle it on a plate and decorate it with fresh cream.
Microwave chicken wings and chicken legs
Roasted chicken wings in microwave oven
2 tablespoons of Lee Kum Kee barbecued pork sauce, lobster sauce 1 spoon (depending on personal taste), a little cooking wine, cumin powder, original flavor, sugar (1 spoon) and soy sauce (depending on submerged chicken wings), mix, add 10 pairs of fresh chicken wings, cover and put in the refrigerator for 24 hours.
First, put the chicken wings with sauce on the barbecue plate, and microwave 1 min;
2. Spread the diluted honey evenly on both sides of the chicken wings and put it in a box;
Third, switch to the barbecue function 15 minutes (chicken wings need to be turned every 5 minutes);
Fourth, switch to the baking function for 2 minutes.
Microwave cookbook-fried chicken legs
2 drumsticks, half a bag of bread flour, 3 tablespoons of salad oil.
1 teaspoon seasoning liquid, 2 tablespoons soy sauce, half a tablespoon Chili powder, proper amount of refined salt and 1 tablespoon minced garlic.
Special point
Species of birds and eggs
Production process: 1. Wash the chicken legs and poke them with a fork, then marinate them with seasoning for 30 minutes to taste.
2, put the chicken legs into the plate, first with strong wave fire heating for 2 minutes, and then take out and aluminum foil wrapped chicken feet (avoid chicken feet
Parts overheating), and continue to heat for 3 minutes.
3. Remove the aluminum foil paper and smear the whole chicken leg with inkstone powder. Heat the oil with strong wave fire for 2 minutes, then add the chicken legs and fry until golden brown.
Yellow will do.