If a small bowl of vegetable porridge can make you play an anti-cancer role, do you think it is incredible? Indeed, I think so.

Amazing Vegetable Soup, co-authored by former Japanese tianhao and Keiko Furazawa. Tell us that vegetable soup can completely prevent cancer. Let's talk about the function of vegetable soup in detail.

Former Mr. tianhao is the president of Japan Anti-Cancer Association. He found through research. Both cancer and infectious diseases are related to active oxygen, and plants can produce a lot of substances that can eliminate active oxygen, which are called antioxidants, thus inhibiting active oxygen.

At the same time, our common vegetables are rich in phytochemicals, such as lycopene in tomatoes, lutein in spinach and carotenoids in carrots. Phytochemicals cooperate with vitamins, minerals and other substances, which can effectively inhibit the attack of reactive oxygen species.

In order to make efficient use of antioxidant substances in vegetables, cooking methods are very important. Former Mr. tianhao confirmed through clinical trials and experiments that vegetable soup can effectively prevent cancer.

In fact, vegetable soup can not only prevent cancer, but also have many functions. So what's there? Let's take a look together.

First of all, vegetables are rich in phytochemicals, which can effectively eliminate highly toxic reactive oxygen species that cause cancer. The absorption efficiency of phytochemicals by drinking vegetable soup is stronger than that by eating vegetable salad 10~ 100 times. At the same time, vegetable soup can also help the weak from children to the elderly to recover.

Secondly, vegetable soup is the protection of beneficial ingredients, which can relax blood vessels and increase probiotics. Drinking vegetable soup can easily ingest a lot of dietary fiber and improve the intestinal environment.

Vegetable soup can also inhibit chronic inflammation that accelerates aging and causes chronic diseases.

We know so many functions of vegetable soup, so we should do it. This book gives a simple and easy-to-operate method of vegetable soup very intimately. Even gave a lot of vegetable soup tips, the solution of the nutritional content of various vegetables. And some small methods and knowledge about the preservation of vegetables.

For example: pumpkin soup, carrot and vegetable thick soup and the practice of adding milk, fruit and other long thick soup.

Well, that's all. If you are curious about vegetable soup and want to make it, you might as well read this book, which will bring you unexpected satisfaction.