You can make a Chinese cabbage fried with tofu. This is a simple home-cooked dish. Tofu is rich in plant protein, which is my favorite ingredient. The most important thing is that tofu has a satiety effect after eating, and it won't grow meat if I eat more. I am losing weight, which suits me very well.

Ingredients for stir-fried bean curd with Chinese cabbage: 500g of Chinese cabbage, 200g of bean curd, 200g of salad oil, 2g of refined salt, 2g of spiced powder, 2g of monosodium glutamate, 3g of chopped green onion and 3g of Jiang Mo.

Fried tofu with Chinese cabbage;

1, tofu washed and sliced, can be cut slightly larger, but not too thick. Wash the cabbage, cut a knife from the middle, cut the onion into chopped green onion and shred the ginger.

2. Put an appropriate amount of oil in a non-stick pan. After the oil is 50% hot, put it in tofu and fry it on fire. Both sides are browned and served.

3. Put oil in the wok, add chopped green onion and shredded ginger until fragrant, add Chinese cabbage and stir fry quickly for one minute, then add fried tofu and stir fry, add salt and stir fry evenly to get out of the wok. If you like it, you can put chicken essence to taste, but if you don't like it, don't put it.

Edible value:

1 Tofu is not only rich in protein ingredients, but also contains a lot of trace elements needed by human body, such as calcium, iron, phosphorus and magnesium, which is of great benefit to the growth of teeth and bones. Tofu is also rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis.

2. Chinese cabbage is one of the most abundant vegetables containing vitamins and minerals. Eating more can help improve the immunity of the human body and strengthen the body. In addition, it contains a lot of crude fiber components. Chinese cabbage also contains nutrients such as calcium, phosphorus, iron, carotene, B group, vitamin C, etc., which also plays a certain role in moistening skin and delaying skin aging.