1.Yellow croaker is rich in protein, trace elements and vitamins. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect.

2. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. The energy of nutrient elements contained in Pseudosciaena crocea is 97.00 kcal; Protein17.70g; 2.50 grams of fat; 0.80g of carbohydrate; Vitamin A 10.00 μ g

Thiamine 0.03 mg; Riboflavin 0. 10 mg; Nicotinic acid 1.90 mg; Vitamin e1.13mg; Calcium 53.00 mg; Phosphorus 174.00 mg

Potassium 260.00 mg; Sodium 120.30 mg; Magnesium 39.00 mg; 0.70 mg of iron; Zinc 0.58 mg; Selenium 42.57 micrograms; Copper 0.04 mg

Manganese 0.02 mg. Yellow croaker is sweet, salty and flat in nature, and enters the liver and kidney meridians.

Traditional Chinese medicine believes that yellow croaker has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness of women. 1.The meat of yellow croaker is fresh and tender, which is suitable for steaming. If you fry it in oil, you need more oil to avoid scattering the yellow croaker, and the frying time should not be too long.

2. When burning yellow croaker, remove the scalp to remove the odor. The general population can eat it.

1.Anemia, insomnia, dizziness, loss of appetite and women's postpartum weakness are especially suitable.

2. Yellow croaker is hair, and people with asthma and allergies should eat it carefully. Yellow croaker cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; It is not suitable to eat with buckwheat.