Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant.

Ingredients: black glutinous rice, red dates, longan, yam and brown sugar.

Practice: longan, red dates and yam are washed for use. Wash black glutinous rice, add longan, red dates, yam and appropriate amount of water to make porridge, and add appropriate amount of brown sugar according to taste.

Tips: Longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces at a time (friends with cold stomachs can eat 2 pieces of red ginseng).

2. Eat Chinese angelica and red jujube ribs in summer.

Ingredients: one sparerib, Lycium barbarum, 0/2 pieces of red dates/kloc-,4 pieces of angelica, onion, ginger, salt and chicken essence.

Practice: blanch the ribs, wash the blood and put it in the casserole. Add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, Herba Alii Fistulosi, Rhizoma Zingiberis Recens, and bring to a boil. Stew over low heat until the ribs are rotten, and season with salt and chicken essence.

Efficacy: The auxiliary function of nourishing yin and moistening dryness, nourishing skin and caring skin can cure dry and rough skin and itchy skin in the next season.

3, eat Sydney tremella soup in summer.

Ingredients: Sydney 1 piece, 30g of tremella fuciformis, 5g of Fritillaria, and proper amount of sugar.

Practice: remove the roots, remove impurities and wash the tremella, and tear it into small pieces; Peel and seed Sydney and cut it into pieces. Put the tremella slice, the Sydney block, the Fritillaria and the white sugar in a stewing dish, steam them in a cage for 30-40 minutes, take them out and serve them on a plate.

Efficacy: This soup can nourish yin, clear lung, eliminate phlegm and reduce fire.

4. Eat almond, Sydney and yam paste in summer.

Ingredients: almond 1 0g, Sydney1piece, yam, yam rice flour and sugar.

Practice: first soak almonds in boiling water, undress and wash them; Peel the Sydney, wash it, and take the meat and dice it. Then put the almonds and Sydney granules in a blender and stir them into mud. Mix almond paste, pear paste, yam, yam rice flour and white sugar with appropriate amount of clear water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly, and cook. Eat in moderation.

Efficacy: clearing away heat and moistening lung, invigorating qi and nourishing stomach.