How to eat Cordyceps sinensis, Cordyceps sinensis can achieve the best effect 1. Braised mutton with cordyceps sinensis and cistanche deserticola-recipe formula for nourishing and beautifying women Cordyceps sinensis10g, Paotianxiong10g, Cistanche deserticola10g, mutton/kloc-0. Dizziness and floaters. Make mutton, boil it in a water pot for 5 minutes, take it out and wash it. Wash Cordyceps sinensis, Paotianxiong and Cistanche deserticola with clear water respectively, put all the materials into a stew, add appropriate amount of water, cover it, stew it for 3 hours, and season it with salt. 2. Cordyceps quail-formula of maternal and child health medicated diet Cordyceps sinensis10g. Onion onion 1 0g, pepper 2g, salt 5g, chicken soup 300g. Method1,remove dust from Cordyceps sinensis, soak in wine and wash; After the quail is slaughtered, drain the blood, scald it thoroughly with warm water (70℃), remove the hair, viscera and claws (gouge the back to remove the viscera), put it in boiling water for a short time 1 min, then take it out and cool it; Cut off the onion; Slice ginger. 2. Put 2-3 strips of Cordyceps into the belly of each quail, and 8 grams of Cordyceps will be released in eight portions. Then wrap it tightly with thread one by one and put it into the cup. Chicken soup is seasoned with salt and pepper, poured into the cup, sealed with wet tissue paper, and steamed in the cage for 40 minutes. It is effective in nourishing qi and blood, benefiting lung and kidney, and stopping cough. It is used for women's health care. Pigeon 1 piece, 30g of gelatin, (gelatin is also called fish maw, which is made from fish maw, cut and dried.) Ginger 1 piece. It has the effect of invigorating qi and blood, and is used for weak body after illness, dizziness of the leader, women taking down, etc. Make pigeon, remove hair, wash, and Cordyceps sinensis. Seasoning for use. 4. Duck with Cordyceps sinensis-Raw material male duck 1 Cordyceps sinensis 5~ 10 pieces of onion and ginger salt, respectively, make the male duck to remove hair and internal organs, wash it and put it in a casserole or aluminum pot; Add Cordyceps sinensis, salt, ginger, onion and other seasonings, add water, simmer with low fire, and cook until it is rotten (or put Cordyceps sinensis into duck belly, put it in a earthen pot, add appropriate amount of water, stew it in water, and take it with seasoning). Usage: It can supplement deficiency and help yang. It is suitable for chronic illness, anemia, cold limbs and spontaneous sweating, night sweats, impotence and nocturnal emission. Yam 1 6g, medlar 1 6g, a little salt, ginger1slice, 2 red dates, tortoise1piece, lean pork120g. Production: Select a live tortoise, put it into a pot, and add it. The red dates are pitted for later use. The lean pork is washed with clear water, and all the above materials are put into a stewing pot. Add appropriate amount of frozen boiling water, cover the stewing pot, put it into a pot, stew for about 4 hours, and season with a little fine salt. Efficacy: This stew has the functions of invigorating spleen, stimulating appetite, nourishing liver and kidney, removing blood stasis and dispersing stagnation. It is suitable for nourishing and strengthening the body, and the soup is nourishing but not greasy.