1. How long does it take to cook winter bamboo shoots?
If winter bamboo shoots are boiled in water, they will be cooked in about 10-15 minutes.
Winter bamboo shoots can be stir-fried raw or stewed in soup. They are delicious and crispy. When eating, it is best to boil it in clean water and soak it in cold water for half a day to remove the bitterness and make it taste better. This also removes the oxalic acid contained in winter bamboo shoots. Oxalic acid easily combines with calcium to form calcium oxalate, which affects your health. Boiling it in hot water can remove most of the oxalic acid.
2. Recommended recipes for winter bamboo shoots
Stir-fried bacon with winter bamboo shoots
Ingredients: 250g winter bamboo shoots, 200g bacon, 50g green garlic, 1 Chaotian pepper, 1 tablespoon Shaoxing rice wine , 1 teaspoon of white sugar, 1 teaspoon of dried tempeh, 1/2 teaspoon of salt, 1 tablespoon of light soy sauce, 1 tablespoon of oil
Method
1. Slice the bacon. Peel off the shell of the winter bamboo shoots, cut off the old roots and cut into thin slices. Slice green garlic. Shred the chili pepper.
2. Boil the water in the pot over high heat, add the winter bamboo shoot slices and cook for 5 minutes, remove and drain.
3. Heat the oil in the wok over medium heat until it is 50% hot, add the dried tempeh and stir-fry until fragrant
3. Precautions for eating winter bamboo shoots
1. Bamboo shoots are cold in nature and contain a lot of crude fiber. It is not recommended for patients with gastrointestinal diseases to eat, because the body’s intake and absorption of fiber will accelerate intestinal peristalsis, which can cause symptoms for patients with gastrointestinal diseases. Aggravated.
2. Some people are allergic to bamboo shoots, so do not eat them. Bamboo shoots contain nutrients needed by the human body as well as oxalate, an ingredient suitable for the human body. People must choose bamboo shoots according to their own health conditions.
3. Don’t eat too much. Bamboo shoots are cold in nature and sweet in taste. They are hairy and rich in crude fiber. Eating too much at one time can cause the recurrence of old diseases or aggravate existing ones, so eating bamboo shoots must be controlled. The amount is best not to exceed half a stick per meal, let alone every meal, every day.
4. Add the cooked winter bamboo shoot slices to the wok, add Shaoxing rice wine and light soy sauce, stir-fry, add sugar and salt, and finally add green garlic and chili and stir-fry evenly.