Early spring refers to the first month of spring. That is, the first lunar month, also known as Meng Chun. How should we preserve our health in this season? Why don't you follow me up-learn the practice of health porridge in early spring!

Early spring health porridge practice 1: day lily mushroom nutrition porridge

The food made of mushrooms has a special taste. The mushrooms in this porridge are also mixed with the fragrance of fragrant leaves, star anise and cinnamon, which makes the taste more intense. With day lily, lettuce and ham as auxiliary materials, the taste is more intense, which is very suitable for eating in winter. Try mushrooms to prevent arteriosclerosis and lower people's blood pressure, which is regarded as an ideal food to prevent acid food poisoning. Day lily also contains a variety of amino acids.

material

Ingredients: 500g rice, 200g fresh mushrooms * * * You can also use dried mushrooms *** 300g lettuce 100g dried daylily, 50g ham.

Ingredients: salt, chicken essence, cinnamon, fragrant leaves and star anise.

method of work

1. Soak the dried day lily in warm water for about 20 minutes and wash it for two or three times;

2. Put the rice into a pot and soak it in water for 30 minutes.

3. Wash the bought fresh mushrooms with running water * * * Dry mushrooms need to be soaked in warm water like dried daylily.

4. Pull and cover the fresh mushrooms separately.

5. Put a proper amount of water in the pot, turn on a small fire, and add mushrooms.

After 6.2 minutes, add fragrant leaves, star anise, cinnamon, salt and chicken essence into the pot.

After 7.5 minutes, add the dried daylily.

8. Take out the fragrant leaves, star anise and cinnamon until the fragrance overflows.

9. Control the soaked rice to remove water.

10. Put it in the soup pot.

1 1. Slice the ham

12. Put it in the pot, turn to medium heat and cover and cook for 30 minutes.

13.30 minutes later, put the torn lettuce in the pot and cook it for 1 minute, and the delicious day lily mushroom porridge will be ready.

Early spring health porridge practice 2: preserved egg and lean barley porridge

material

Preserved eggs 1 piece, 30g lean meat, 40g coix seed, 60g rice, 2000ml clean water and a little salt.

method of work

1. 1. After the pork is washed, it is salted for at least one day;

2.2. The preserved eggs are shelled and cut into small pieces;

3.3. Wash Coix seed and rice, add water, after boiling over high fire, add lean meat, then boil over low heat for about 30 minutes, add preserved eggs and continue cooking for about 15 minutes, and season with salt.

Early spring health porridge practice 3: day lily fungus sparerib porridge

Ribs are rich in calcium, and have the functions of tonifying kidney and benefiting qi, strengthening body-building. Daylily, also known as day lily in the south, and auricularia auricula have high nutritional value. This porridge is suitable for pregnant women and can strengthen body and eliminate diseases.

material

Ingredients: rice100g, spareribs150g, dried daylily15g, auricularia auricula10g.

Ingredients: 50 grams of coriander, about 600 grams of water,

Seasoning: 25g of cooked lard, 3g of salt, 5g of monosodium glutamate1.5g, 2g of sesame oil10g, and 2g of pepper.

method of work

1. First soak the day lily fungus in water, clean it, and cut off the day lily for later use;

2. The rice is picked out of impurities and washed clean; Wash the ribs, chop them into 2 cm square pieces, blanch them with boiling water, remove the blood stains, and remove the water control; Wash coriander and cut into pieces.

3. Set the pot on fire, drain water, rice and ribs, and bring it to a boil.

4. Add the prepared day lily and fungus.

5. Cook over medium and small fire 1 hour and a half, and add salt, monosodium glutamate and cooked lard until the rice rotten soup becomes thick and the ribs become crisp, and stir well.

6. Before eating, divide the porridge into bowls, pour sesame oil, sprinkle pepper and coriander powder, and mix well.

Tips

Guan Xiaowei's day lily reminds you that the day lily is dried and dried. The day lily with dark yellow color and a little black at both ends is natural and has no new addition. The day lily with golden color and beautiful appearance is the processed day lily. Please pay attention.

Early Spring Health Porridge Practice 4: Mushroom Corn Porridge

material

Rice, corn kernels, carrots, mushrooms, ham

method of work

1, wash the rice and soak it for more than 1 hour, and wash the carrots and cut them into small grains. I use canned corn kernels; Mushrooms and ham are also cut into small pieces.

2. Put some salad oil in the rice, add the mushrooms at the same time, and then start cooking.

3. After boiling, add carrots and corn kernels, stir while cooking, and press in one direction!

4. When you feel ready, * * * about 20 minutes * * *, add the diced ham.

5. After boiling the pot again, sprinkle with chopped green onion, and it is best to season with salt.