What is the best staple food for people with high blood sugar?
1. Wheat bran
Wheat bran is a kind of high-fiber food, which is the bran removed from wheat processing. It is rich in nutrition and low in calories, and the inorganic salts and vitamins contained in it have the function of lowering blood sugar.
2. Corn
Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It can effectively reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall in synergy with vitamin E in corn germ.
The content of sugar in old corn is lower than that of ordinary rice, and the content of crude fiber is higher than that of rice, which is beneficial to lowering blood sugar after meals. Often corn can also prevent diseases such as diabetes, coronary heart disease and atherosclerosis.
3. aged millet
The millet fork is called millet, and the old millet is the old millet. Millet is rich in nutrition. According to the determination, every100g of millet contains 75. 1 g of carbohydrate, 90g of protein, 3. 1 g of fat, 4 1 mg of calcium, 229 mg of phosphorus and 4.7-7.8 mg of iron. In addition, it is also rich in magnesium, zinc, selenium and other elements, and millet is also a high-potassium food. All these nutrients are helpful to lower blood sugar and have better diuretic and antihypertensive effects.
4. Barley
Barley is the fruit of Gramineae barley, which is most suitable for maltose and wine-making. Traditional Chinese medicine believes that barley is sweet in taste and cool in nature. It has the effects of regulating stomach and benefiting water. According to the determination, every100g of barley contains 73.3g of carbohydrate, 0.2g of protein/kloc-0 and 0.4g of fat, which belongs to low-calorie food. Ancient Chinese medicine believed that barley was mainly used to quench thirst. Modern medical research has also proved that barley is a health food for patients with diabetes, hyperlipidemia and obesity and the general elderly.
5. Buckwheat
Buckwheat fat contains 9 kinds of fatty acids, the highest of which are oleic acid and linoleic acid. Oleic acid can synthesize arachidonic acid in vivo, which can reduce blood lipid. Therefore, eating buckwheat regularly can prevent and treat diabetic hyperlipidemia.
It's best to introduce what staple food people with high blood sugar eat here. I hope the above contents can help everyone and wish you a happy life and good health.