Does salt need to be added to vegetable salad? Nowadays, it is recommended to use less salt and less oil in cooking. Especially since I am losing fat recently, I often have a fruit and vegetable salad for breakfast. Salad dressing is a high-calorie food, so I usually use table salt instead. ?At the end of the salad, a little bit of snowy seaweed iodized salt is added to enhance the flavor. ?This? table salt is the designated salt for competitions of the Chinese Culinary Association. ?It tastes good when used to make salads, and ?makes you appetite for breakfast ,?I feel healthy and satisfied.