Efficacy of millet and pumpkin porridge: 1. Clearing away heat and toxic materials, treating thirst, spleen and stomach deficiency heat and sore throat; 2. Detoxification, whitening and light spots, anti-aging. First of all, millet pumpkin porridge has the effect of clearing away heat and toxic materials. Millet pumpkin contains various vitamins and trace elements, especially vitamin C, vitamin B 1, etc. The pectin contained in pumpkin has good adsorption, which is beneficial to the discharge of toxic substances in the body. Millet can clear away heat and detoxify, so millet pumpkin porridge has the effect of clearing away heat and detoxifying, and is suitable for quenching thirst, spleen and stomach deficiency heat, sore throat and other symptoms. Secondly, if they are used together, they have the effect of expelling toxin and nourishing face. Millet and pumpkin porridge contains a lot of protein and vitamins, among which vitamin C has the effects of anti-oxidation and anti-aging, as well as whitening and lightening spots, which has the effect of beauty beauty.