1, blink frequently
Use the blink of an eye to cheer up the eye muscles. At the same time, gently rub your eyelids with your hands to keep your eyes moist. When you close your eyes, you can straighten your shoulders. Frequent blinking will not affect the eye muscles, but you can exercise the eye muscles regularly to delay aging.
2. Turn your eyes and exercise your eye muscles.
Always turn your eyes and keep turning back and forth in the up, down, left and right directions, which can exercise your eye muscles.
3, reading posture should be correct
When reading, keep your posture correct, relax your muscles, keep books and newspapers 30 cm away from your eyes, and don't lean forward too much.
So as not to affect back muscle strain, don't read in bed, and relax your eyes when you are overtired.
4. Massage acupoints
After getting up every morning, close your eyes and rub your temples with your middle finger, press the middle part of your eyebrows and medicine with your ring finger, and press the bamboo point inside your eyebrows with your little finger for five minutes each time, which can relieve eye muscle fatigue.
5. Wash your eyes with cold water
Soak your eyes in cold water for one or two minutes before going to bed every night and after getting up in the morning, or rinse your eyes with water by hand, then dry them with a towel, and gently press your fingers around your eyes for about 30 times to relieve the muscle pressure on your eyes.
6. Apply a hot towel to your eyes
When washing your face, apply a towel soaked in hot water to the neck and orbit for several times, which can keep the blood vessels in the eye unobstructed and fully supply nutrients and nutrients to the eye muscles.
7. Do eye exercises
Massage your eyebrows back and forth with your middle finger for 20 times; Massage the eyes with four fingers on both sides for 20 times; Massage the bridge of the nose 20 times from bottom to top with the middle finger of both hands; Massage the temple with the middle finger of hand cream clockwise for 20 times and then counterclockwise for 20 times, which can exercise the muscles that support the eyeball and relieve eye fatigue.
8. Look at it from time to time
Getting up early every day, watching the distant scenery once or twice at noon and at night, and then slowly moving your eyes from far to near can improve your eyesight and adjust your eye muscles.
9, harmful to vision.
1. dessert
There are many reasons for myopia, and the imbalance of trace elements is one of them. Sugar is one of most children's favorite foods. Eating too much food with high sugar content will reduce the elasticity of the developing exosclera and make the eyeball easy to elongate, thus forming myopia. Therefore, it is necessary to provide children with a balanced diet and limit the intake of polysaccharide.
Excessive use of eyes
Parents want their children to succeed, lest they lose at the starting line. Many children practice calligraphy and painting for a long time and learn piano too early, which may damage their eyesight. Children should read the music score, pay attention to fingering and music, and play the piano while reading the music score, sitting for an hour. The figures in the piano score are very small and close to the eyes. Looking down at the keys from time to time, switching frequently, and constantly adjusting the focus of the ciliary muscles of the eyes are likely to cause visual fatigue in children. The same is true for long-term practice of painting and calligraphy. In the long run, it is easy to be nearsighted. Therefore, don't force children to use their eyes too much, but give them enough time to play and rest.
3. Various eye injuries
Children are active and lack the ability to predict danger. They are vulnerable to all kinds of eye injuries, including some sharp objects, such as knives, scissors, pen tips, etc., which cause perforation of cornea and sclera, thus destroying eyeball structure, and even further causing intraocular inflammation, and ultimately damaging vision. All kinds of acid and alkali chemicals, if accidentally entered the eyes, will cause chemical burns, seriously affecting vision. Parents should always educate their children about safety and let them know how to avoid injury.
4. Various congenital eye diseases
Clinically, parents often miss the best treatment opportunity because of lack of understanding of some congenital eye diseases, which causes lifelong regret to their children. For example, congenital cataract, retinopathy of prematurity, severe ametropia and other diseases, if not treated early, will miss the golden time of children's retinal development, form amblyopia, and lead to irreparable losses. Parents should take their children to an eye examination regularly for early detection and treatment.