What fruit can you eat to lose weight?
1 strawberry
There are more pectin and dietary fiber in strawberries, which can help the human body to digest, relax the bowels and regulate the cholesterol and fat of the human body. And eating strawberries can also detoxify and beautify, because there is a substance called aspartic acid in strawberries.
2. Pitaya
Pitaya is a high-fiber, low-calorie food, which can detoxify and slim down after eating. Pitaya has been loved by many dieters. Vitamin C contained in it can also help to lose weight, lower blood sugar and relieve constipation.
3. Hawthorn
This is not so common, but there is still a season throughout the year where it can be seen and sold everywhere. It is rich in dietary fiber and pectin. Dietary fiber is a scavenger of intestinal tract, which can promote intestinal peristalsis and digestive gland secretion, promote food digestion and waste excretion, and reduce cholesterol and blood sugar.
What fruit can I eat to lose weight?
1, tomato
Tomatoes are almost entirely made of water, which is full of food and low in calories (30 calories per 200 grams), so it is more suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch and pay attention to nutrition, with an average intake of about 600 calories per meal; Dinner is replaced by tomatoes. In this way, you can easily keep the daily calories at around 1400. Those who are allergic to it and prone to eczema should not eat it.
2. Apple
This diet, which is worse than death, is regarded as the most effective diet, but few people can succeed. The method is to eat only apples for three days, raw food, barbecue, juicing and soup are optional, and the quantity is not limited. If so, it can be reduced by 3 to 5 kilograms for three days. Note: it is necessary to pay attention to eating for the second time every 7 days, and not for more than 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. After 3 days, you should eat porridge or vegetables, and then you can start a normal diet when your body gets used to it!
3. Bananas
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which not only softens the stool, but also makes it unobstructed when it is excreted. The nutritionist pointed out that if you don't eat anything, just eat bananas with honey, the calories are far lower than those of dinner, and naturally you will lose weight. But with such rapid weight loss, the body is often not adjusted yet. If you lack protein, minerals and other nutrients needed by your body for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body sends out a dangerous alarm, which is worthy of caution.
What fruit to eat more during weight loss?
1, Pomegranate: Pomegranate is a common fruit in life, with very low calories and a strong sense of fullness. During weight loss, eating some pomegranates often can reduce the intake of high-calorie food, and at the same time, it can also promote metabolism in the body, help people excrete toxic waste in the body, have a good weight loss effect and help you maintain a good figure.
2, grapefruit: In fact, for some women during weight loss, they can often eat some grapefruit. Grapefruit is not only rich in nutritional value, but also very low in sugar. Proper consumption can play a certain weight loss effect, and the acidic substances of grapefruit can also stimulate gastrointestinal peristalsis, expel toxic waste from the body, and play a very good weight loss effect.
3. Blueberries: In fact, during weight loss, in addition to the above fruits, you can often eat some blueberries. Although blueberries are small, their nutritional value is very high. Eating some blueberries often can protect your eyesight. Moreover, some nutrients in blueberries can also promote the burning and decomposition in the body, which has a good weight loss effect. Most importantly, blueberries can also delay the aging of women and help women beauty beauty.
When is the best time to lose weight by eating apples?
1, get up early and eat apples on an empty stomach
Morning is the best time to eat apples, because apples are rich in nutrients and water. Eating apples in the morning can not only supplement the nutrients needed for a day, but also moisten the intestines and detoxify. According to the research, tannic acid, organic acid and other substances contained in apples have good astringency, and pectin and cellulose contained in apples can absorb bacterial toxins. Therefore, eating apples early on an empty stomach can stop diarrhea and expel toxins. When is the best time to eat apples and lose weight? The reason why eating apples on an empty stomach can eliminate toxins in the body is that the galactose acid rich in apples can play a good detoxification role.
2. Eat apples before meals 1 hour
Apple is a kind of fruit with low calorie, and it has a strong satiety because it is rich in fiber. Eating apples before meals can reduce calorie intake. Generally speaking, if you want to lose weight, you can eat apples before meals 1 hour or so, so that the weight loss effect is better. This is because the crude fiber contained in apples can make the stomach feel full, which can make people eat less and reduce calorie intake, thus achieving the effect of losing weight. Investigation shows that eating 1 apple 30 minutes before meals can reduce calorie intake by 30%.
3. Eat apples 2 hours after meals.
Eating apples after meals can also help you lose weight, but you can't eat them immediately. Two hours after meals is the time for food digestion, and then eating apples will be more conducive to promoting digestion and absorption. According to experts, you can also choose to eat 1 apple 2 hours after meals to lose weight, which is beneficial to digestion and absorption, thus achieving the purpose of losing weight. It should be noted that you must not eat apples immediately after meals.