Generally, lettuce does not need to be blanched in hot water when eaten raw. It can be eaten directly after being washed. Eating it raw can retain the nutrients inside to the greatest extent. However, although eating it raw will not destroy the nutrition, it will breed some bacteria and spray pesticides during the growth process. If it is not thoroughly cleaned, it is very likely to be harmful to health, so it is better to eat it after it is boiled.

Does lettuce need to be blanched in hot water when eating raw?

Many people are familiar with lettuce, whether it is fried with oyster sauce or eaten when eating hot pot or spicy hotpot. Put the lettuce in it and cook it before eating, it will have a unique flavor. Looking at the green and tender vegetables, occasionally the idea of ??eating them raw comes up. At this time, there is usually no need to blanch them in hot water.

Lettuce can be eaten raw. You can eat it directly after cleaning it. There is no need to blanch it with hot water. Eating lettuce raw can preserve the nutrients inside to the greatest extent, but you should pay attention to this. , Pesticides may be sprayed during the growth process of lettuce. If not handled properly, it is very likely to cause diseases.

Is it better to eat lettuce raw or cooked?

However, it is better to eat cooked lettuce than raw. Although eating raw will not damage the nutritional value of lettuce, the growth process of lettuce There will be some bacteria remaining in the lettuce, and pesticides will be sprayed on it. Eating it directly is inevitably unhealthy. Moreover, if you eat it cooked, you can absorb the nutrients in the lettuce to the greatest extent and the taste will be better.

Lettuce is a cold vegetable, so you should not eat too much, otherwise it will increase the burden on the intestines and cause abdominal pain, diarrhea and general discomfort. Just eat it once every once in a while. , don’t eat it every day.