Doubanqie is a cruciferous plant is a perennial aquatic herb, it is said that this plant is native to Europe, and later introduced to Southeast Asia, he entered the domestic time is not long, only produced in a small part of southern China, but Doubanqie taste tender, nutritious people eat can health care body, the following is a detailed description of its functions and effects and methods of consumption, to let you understand The first thing you need to know is how to make the best out of the bean curd.

The function and effect of the bean curd 1, maintain respiratory health

People usually eat more bean curd can absorb rich nutrients, but also can nourish Yin moistening, it can improve the human lung respiratory function, and can expand the trachea, accelerate phlegm discharged, maintain the human respiratory system health has a lot of benefits, can prevent the emergence of bronchitis and pneumonia.

2, blood regulating

Bean curd is also a healthy ingredient for blood regulating, it can replenish qi and blood, and can speed up the circulation of qi and blood in the body, can prevent the human body due to qi and blood stagnation of the body, on the female often irregular menstruation and menstruation abdominal pain and amenorrhea and so on have a particularly good alleviation effect.

How to do delicious 1, garlic bean dish

Bean dish and garlic with the fried together to eat a particularly good taste, in doing so, you need to prepare a head of garlic, peel it after minced garlic, and then prepare the right amount of bean dish to wash it, and later empty dry water, in the frying pan in vegetable oil, heating the garlic into the pan stir fry, and then bean dish into the pan and stir fry quickly, stir fry evenly put a small amount of soy sauce and oyster sauce seasoning, and then add an appropriate amount of salt, stir-fried directly after the pan can be.

2, bean curd soup

With bean curd soup is also particularly tasty, when you need to prepare the fresh bean curd with water, then cut it into beans loaded, directly in the pot add the right amount of water, put a small amount of salt and chicken heating boil, put the right amount of seaweed, and then the egg knocked open into the egg, directly into the pot, made of egg, before the pot is drizzled with the right amount of sesame oil seasoning can be.

Today we introduced the function and effect of bean curd, but also let you understand the common way of eating bean curd, can let you know how to do the best bean curd, and then you want to eat bean curd when you can cook and eat it according to the above introduction of the correct method.