Authentic Mussels Salted Meat Soup
Authentic Mussels Salted Meat Soup , we all know that mussels are a kind of high protein content, calcium content is also more of a kind of food, so we drink mussels soup can replenish the calcium, eyesight. There are also some differences in practice, the following to understand the authentic mussels salted meat soup practice.
Authentic mussels salted meat soup 1
1, mussels washed and blanched.
2, the pot into the appropriate amount of oil and heat into the mussels stir fry.
3, add ginger and scallions, cooking wine, asparagus and a moderate amount of water and boil on high heat to low heat stew until the mussels meat rotten.
4, add tofu.
5. Add the salted meat and turn to low heat to simmer and cook.
6, sprinkle in the appropriate amount of salt and white pepper to taste.
7, the finished product.
Mussels, salted meat and tofu soup
Ingredients
mussels, salted meat, bamboo shoots, tofu, green onions and ginger, cooking wine, salt and pepper
Method
1 , mussels let the vendor to cut open. Remove intestines and gills and other dirt, with a wooden stick to pound loose mussels edge;
2, mussels into the pot, add water, onion and ginger, cooking wine boiled for 5 minutes and fished out, cleaned and cut into small pieces;
4, bamboo shoots shelled and cut diagonal knife block, into the water boiled for 5 minutes to fish out in addition to oxalic acid;
5, tofu cut into small pieces of water and boiled and fished out, salted pork slices;
6, the mussels, salted meat, bamboo shoots, mussels, salted meat, salt, pepper, pepper, pepper and other ingredients. mussels, salted meat, bamboo shoots together into the pot, add enough water to boil, turn the heat to stew 1, 5 hours;
7, to mussels soft, add the tofu and then cook for 5 minutes, seasoned with the right amount of salt and pepper can be.
Authentic Mussels Salted Meat Soup 2
1, what are the health benefits of mussel soup
First of all, mussel soup can be clear eyes and calcium. Because mussels are rich in calcium, calcium can increase the elasticity of the wall of the eyeball, to prevent the occurrence and development of myopia; in addition, calcium is a nutrient needed by the human body, for the development of bones have certain benefits.
Secondly, mussel soup can relieve alcohol. Mussels have the efficacy and role of alcohol, eating mussels can solve the ethanol toxicity, and can solve the rapid excretion of alcohol; can be solved after the headache after alcohol, red face and other symptoms; ease the absorption of alcohol in the stomach, to protect the gastric mucosa.
Again, mussel soup can clear heat and detoxification. Mussels have the effect of clearing heat, and consuming mussels can clear heat and remove annoyance and eliminate heat toxins in the blood. For moms who are on fire, they can choose to consume mussels to reduce fire.
Then, mussel soup can replenish calcium and bone. Mussels have the effect of bone strengthening, thought the inner mussels are rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in the bone tissue. And the phosphorus and other trace elements contained therein can help calcium absorption and promote bone metabolism.
Finally, mussel soup can improve immunity. Mussels can help us improve immunity from viruses. Because mussels are rich in protein, and protein is the most important nutrients to maintain the immune function, for the composition of white blood cells and the main components of the antibody. In addition, protein can promote the body is metabolism, to ensure that our daily life.
2, fresh and fragrant mussel soup
Mussel soup is a very delicious soup, and mussel soup is also very wide range of suitable for the crowd, mussel soup is suitable for Yin deficiency and internal heat, women's fatigue, blood avalanches, bandage, with hemorrhoids, the patient can often drink.
Mussel soup is suitable for hyperthyroidism, hypertension, hyperlipidemia, and lupus erythematosus is also the most suitable for the consumption of this soup. People suffering from cholecystitis, gallstones and urinary tract infections are also suitable for drinking, but mussel soup is not suitable for everyone, we have to avoid some of the special constitution of the people, because mussels are cold, so people with cold spleen and stomach, diarrhea, avoid eating mussels.
Ingredients:
200 grams of fresh mussels, 10 grams of soybeans, 5 grams of wolfberries, 1 shallot, 1 small piece of ginger, 10 grams of cooking oil, 1 tsp of sesame oil, 1 tsp of cooking wine, 1 tsp of pepper, 1 tsp of refined salt, 0.5 tsp of monosodium glutamate.
Directions:
1, mussels cleaned, soybean soaked through, goji berries soaked, ginger cleaned and shredded, scallions cleaned and cut flowers;
2, the pot of oil, when the oil is hot into the ginger, mussels stir fry for a few moments, pour cooking wine, add soybeans, with a medium heat to cook;
3, to be boiled to the soup milky white, into the goji berries, add refined salt, monosodium glutamate, pepper Burning, sprinkle with scallions, drizzle with sesame oil can be.
Note: mussels frying time is not too long, otherwise the meat will become hard.
3, braised mussels
Ingredients:
600 grams of mussels, 80 grams of red bell pepper, 50 grams of dried pickled radish, 30 grams of cucumber. Seasonings Mrs. Le chicken essence, water starch, food powder 5 grams each, 23 grams of salt, Lee Kam Kee steamed fish soy sauce 2 grams, 25 grams of salad oil, 15 grams of beer.
Practice:
1, mussels with food powder, beer, 20 grams of salt marinade for 1 hour, rinse with running water for 3 hours, cut 5 cm long, 0.3 cm thick filaments; red bell pepper cut 0.8 cm long section; pickled radish dried cut 5 cm long, 0.3 cm thick filaments; cucumber cut 0.5 cm square dice.
2, the pot into the boiling water, into the mussels boil 20 seconds over high heat, out of the water, the pot into the 20 grams of salad oil burned to seventy percent of the heat, into the raw materials over high heat and stir fry for 0.5 minutes, into the chicken, salt, soy sauce, continue to stir fry over high heat for 1.5 minutes until the raw materials to taste, thickening with water starch, drizzle 5 grams of salad oil can be out of the pot to plate
authentic mussels salted pork soup 3mussels stewed salted pork Home cooking steps
1, now is the season to eat mussels meat, fresh mussels bought in the wholesale market in the morning.
2, go home and slowly clean up, black and mud intestines are removed.
3, haha dried shellfish is also this inside out
4, with a rolling pin or the back of the knife to the hard side of the knock soft
5, my home is to use the handle of the knife in the knocking, if the food market to buy it, the last to this step are they to do.
6, water rinsing again, this family own people eat, cleaning more carefully, more time-consuming.
7, washed, ready to burn.
8, into the pressure cooker, salted meat slices, heating water, cooking wine, ginger. Pressure for ten minutes.
9, pour into the soup pot.
10, continue to burn, ready to add small bok choy.
11, small sweetheart vegetables add in, cover the pot and burn for two minutes.
12, add some salt Finish
mussels salted meat soup practice
mussels stewed tofu burning method is quite careful, burned poorly will appear very tough, chewing; burned too tender, because mussels belong to the cool things, after eating and easy to cause diarrhea. Here we are burning mussels, all are to first mussels meat piece on the board, with a short pine stick gently pounded mussels meat tongue parts, the force can not be too fierce, otherwise the mussels meat pounded rotten, and can not be slapdash, not to achieve the pounding. Purpose.
The purpose of whacking is to mussel meat tongue tip part of the meat fiber slowly knocked off, so that the mussels burned out of not only very tender meat, but also very tasty, do not need to add monosodium glutamate (MSG).
Materials for mussel salted meat soup:
Mussels, salted meat. Seasonings: shaoxing wine, green onion, ginger, vinegar, salt, pepper.
Mussels salted meat soup practice:
1, mussels meat to remove the mud intestines, wash, with the handle of the knife will be the side of the hard from the whacking flat, prevented into the pot of boiling water blanching, and then washed;
2, mussels meat slices, stir-fried in hot oil, add ginger and green onions, yellow wine, chili pepper, vinegar to go to the fishy smell;
3, will be fried mussels, the mussels. Into the stew pot, salted meat sliced, cleaned into the pot, and put ginger, scallion, vinegar, a little wine;
4, casserole with the right amount of water, with medium heat to boil, and then turn to simmer for more than an hour;
5, sprinkle green onion, pepper before starting, other seasonings are superfluous. Slowly savor the delicious mussels salted meat soup.
Usually many of us feel that they especially love their families, but the love of the family often can not say, in fact, we can usually do more for the family to make some nutritious food, so not only can relieve the pressure brought about by the usual work, but also show the best love for the family, mussels and salted meat soup is relatively simple, as long as you can master it well to make steps to be made! The mussels and salted meat soup is delicious, you can do together to try.