But if the method is correct and the concentration of vinegar is appropriate, it will not only do no harm to your stomach, but also be very beneficial to your health.

Guidance:

You can add a spoonful of vinegar and a spoonful of water and mix well before drinking.

Vinegar has many benefits

Promoting metabolism

Organic acids in vinegar can promote the metabolism of sugar, so that the fatigue substances lactic acid and pyruvic acid in muscles can be decomposed, thus relieving fatigue. In real life, most people like to eat a lot of animal fat and protein in their diet, which will easily lead to acidic constitution and diseases. Long-term vinegar can promote metabolism, improve physical fitness and strengthen immunity.

It has bactericidal effect

Acetic acid in vinegar has bactericidal effect. Constant jealousy can kill intestinal pathogens and effectively prevent the occurrence of intestinal infectious diseases. Vinegar also has a good inhibitory effect on influenza virus. The vinegar is boiled and evaporated twice a day to disinfect the air, which has a certain effect on preventing influenza or mumps. As for sweating with hot and sour soup to treat colds, it is more commonly used by everyone.

nutritional fortifier

because vitamins are relatively stable in acidic environment, adding vinegar to cooking dishes can make the chemical structure of water-soluble B vitamins and vitamin C in food firm, so that nutrients are not easily lost due to cooking, thus ensuring that trace elements such as copper, zinc and chromium in food are well dissolved and absorbed by human body. Therefore, it is no exaggeration to say that vinegar is a nutritional fortifier.

Balance pH value

The minerals contained in vinegar can balance the pH value of blood, and vinegar can also help the body absorb calcium, which is very helpful for improving physical fitness. Scientific research shows that vinegar is a sour food rather than an acidic food. In fact, although vinegar and apples taste slightly sour, they are authentic alkaline foods. Eating more of these "acids" can make the body slightly alkaline, which is beneficial to physical and mental health.

acidic stomach tonic

vinegar can increase appetite and help digestion. Modern medicine has found that vinegar can not only generate heat, but also increase the secretion of gastric juice, enhance appetite and help digestion.