1. In avocado, we can find that the fat content in avocado is actually very high. At the same time, the fat contained in avocado mainly belongs to unsaturated fatty acids, which are also easily absorbed by our bodies. So everyone can help nourish by eating avocado.

2. And for avocado, it actually contains a variety of vitamins, especially the rich fat in avocado and protein, sodium, potassium, magnesium, calcium and other nutrients needed by the human body. The content is very high, and you can help everyone nourish by eating avocado.

3. For avocado, fiber is very rich, and mainly belongs to soluble fiber. By taking avocado, we can help us excrete excess cholesterol, and the insoluble fiber contained in it can help us keep the normal operation of the digestive system, which is of great significance for preventing constipation.