1, white radish
White radish is not only a vegetable, but also a good medicine. People call it underground ginseng, which is rich in vitamin C and minerals because of its high water content.
Medicine has proved that white radish has a good anti-cancer effect and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.
2, cereal
Cereal food contains a lot of vitamin E, protein, starch, etc. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful for uterine development and ovarian health.
Among them, protein is the basic substance of human cells, which has the effect of protecting the normal development of uterus. It is beneficial for women to eat more cereal. Common cereals: corn, sesame, soybean, black bean, barley, wheat, millet and so on.
3. Nut foods
Nuts have the reputation of plant essence, rich in nutrition and high in protein, which can be compared with legumes. Vitamin E and trace elements in nuts can repair uterine trauma.
But nuts contain a lot of oil, so female friends should eat nuts reasonably to avoid obesity. Common nuts are: almond, walnut, peanut and pistachio. Pine nuts and so on.
4. Warm fruits
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold and cool fruits. Warm fruits are not only full of water. There are a lot of vitamins, but also can warm up the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
5, vitamin food
Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and should pay more attention to eating foods that are beneficial to the uterus, so as to create a good and healthy environment for the next generation.
It is found that some foods rich in vitamins are essential for women to protect their uterus health in their daily life.
For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the chances of suffering from uterine fibroids and ovarian cancer.
However, it is not enough to simply rely on food. Therefore, female friends during pregnancy should supplement adequate vitamins by taking pills in their daily lives, but they must be guided by doctors before taking them, so as not to affect their health.
6. Folic acid
Female friends should pay special attention to the intake of folic acid in life. Experts point out that women should consciously supplement folic acid three months before pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus.
At the same time, some studies have found that folic acid supplementation in daily life can reduce the incidence of ovarian cancer in women, and a foreign study also found that women who often eat foods rich in folic acid have a 74% lower chance of ovarian cancer than women who rarely eat folic acid foods.
The so-called folic acid is actually a water-soluble vitamin B, which is commonly found in green vegetables, citrus fruits and whole grains.
Therefore, female friends should pay attention to the balanced intake of nutrition in their daily lives, and do not develop the bad eating habits of partial eclipse and picky eaters, so as to protect the health of the uterus.
7. Eat less fried eggs
Many women like to eat fried eggs in their daily lives, especially poached eggs, but experts remind that many diseases such as uterine fibroids are caused by this small fried egg.
It is found that women who often eat fried eggs will increase the risk of ovarian cancer, because many biological activities of eggs will decompose and produce other substances during frying.
Cholesterol oxide, for example, has a great cytotoxic effect, especially on the affinity of female ovarian tissue, which will induce women to suffer from uterine fibroids, uterine cancer and other diseases.
Therefore, in normal life, women should try to eat less fried eggs, and all fried foods should be eaten as little as possible, such as fried meat, barbecue, fried fish and so on.
When eating eggs, it is best to boil them in water, so that the nutrients in them can be preserved and harmful substances can be avoided. Facing the problem of what is good for the uterus, we must pay attention to the way of eating eggs.
8, high calcium food
In daily life, female friends should pay attention to eating more foods rich in calcium, especially some foods high in calcium, which can effectively reduce the incidence of ovarian cancer.
In a study, it was found that people who eat high-calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who don't eat enough calcium, especially some women who already have uterine diseases. Eating high-calcium food in moderation can alleviate these diseases.
Recommended diet
(1) litchi jujube soup
7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women's uterus after anemia and abortion.
(2) Egg and jujube soup
2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down to cook. Then boil the red dates and brown sugar in the water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. Suitable for anemia and aftercare of uterus after illness and postpartum.
(3) Pigeon Lycium Soup
Pigeon 1 bird, 30 grams of medlar, a little salt. Remove the hair and viscera of the pigeon, wash it, put it in a pot, add water and stew it with Lycium barbarum, and add a little salt when cooked.
Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating deficiency. It is suitable for physical weakness after abortion, qi deficiency after illness, physical fatigue and fatigue, exterior deficiency and spontaneous sweating.
(4) Shenqi hen
Old hen 1 hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and a proper amount of yellow wine. The slaughtered hens with their hair and viscera removed are soaked in yellow wine, and the other four ingredients are placed around the chickens, steamed in water and taken in several times. Has effect in invigorating qi and enrich blood. It is suitable for the adjustment of uterus.
(5) Soybean milk and rice porridge
2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice with soybean milk as porridge, and add sugar after cooking. Take it on an empty stomach every morning. Has that effect of harmonizing spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of the uterus with physical weakness.
(6) candied red dates
50g of dried red dates, 50g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts slightly and peel them for later use.
Put jujube and peanut skin into a small aluminum pot, add water for boiling peanuts, add appropriate amount of water, and cook with slow fire for 30 minutes. Remove peanut skin, add brown sugar, and serve until the brown sugar dissolves and the juice is collected. Has effect in nourishing blood and regulate deficiency. It is suitable for anemia or low hemogram after abortion.