1, food that can protect breasts
1, soybean: increasing soybean food is of great benefit to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and reduce breast discomfort. If you eat two meals a day containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.
3, kelp: kelp is a large edible algae, for women, not only has beauty, hairdressing, slimming and other health care functions, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp has the function of relieving hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of ovarian follicles, adjust endocrine disorders and reduce the risk of breast hyperplasia in women.
2. Edible fungi: Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
4. Nuts and seed foods: Seeds and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds rich in protein, which contain a lot of antioxidants, which can play an anti-cancer effect. Moreover, nuts and seed food can increase the body's intake of vitamin E, and taking rich vitamin E can make breast tissue more elastic.
5. Fish and seafood: Yellow croaker, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., which are rich in trace elements necessary for human body and have a unique function of protecting breast.
6. Milk and dairy products: Milk and dairy products are rich in calcium, which is beneficial to breast health care.
7. All kinds of fruits: grapes, kiwis, lemons, strawberries, oranges, figs, etc., while allowing women to take a variety of vitamins, they also get anti-breast cancer substances.
8. Vegetables: A reasonable combination of vegetables and staple food is not only beneficial to health, but also helpful to maintain breast health if you ensure that you take enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflowers, pumpkins, garlic, onions, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables.
9, cereals: cereals such as wheat (flour), corn and some miscellaneous grains are often eaten, all of which have a health care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose, which helps the body lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is definitely an excellent breast enhancement food by nutrition experts.
2, breast daily health care can not be less
1, insist on wearing a bra
From the beginning of lactation, we must insist on wearing a bra. Wear a bra, the breast has support and support, and at the same time protect the nipple from abrasion and pain.
2. Feeding correctly during lactation
During the lactation period, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the breasts on both sides symmetrical in size. Don't let the baby pull the nipple when feeding.
3. Massage your breasts frequently
Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together and put them on the opposite breast. Circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
4. Bathe your breasts
When bathing, use the shower head to flush the breast, and it is best to spray alternately hot and cold. The alternating stimulation of hot and cold is helpful to improve the skin tension of the chest and promote the blood circulation of the breast.
5, chest exercises
If the chest muscles are exercised in time, the breasts can look firm, firm and plump. However, breast-building exercise is not a day's work, and it needs long-term persistence to achieve obvious results.
In fact, the younger the breast cancer patients, the higher the mortality rate, because the metabolism is fast and the cancer cells spread quickly, so the younger you are, the more you should pay attention to breast health and maintain your breasts as soon as possible!
3. Precautions for breast care
1, choose a bra that fits.
After the development period, the chest generally does not change much, but it will still change because of diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to the change of your chest size and choose a bra that fits you. Often wearing too tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes and block blood vessels, which will have adverse effects on health and chest shape.
Methods: Bras with different cups were prepared at the same time, and appropriate bras were worn when the chest changed.
Tip: A fitted bra won't sink into the shoulders or leave marks under the chest. When you get home, you can relax your chest circumference and massage your axillary lymph nodes.
2, chest exercise
Moderate exercise of the chest muscles will make some of the fat tissue in the chest really transformed into muscles through reasonable exercise, so that the chest lines will become more stiff.
Methods: The simplest exercise for strengthening the chest is-put your hands together, lift slowly, hold for 10 second, and then slowly fall to your chest. Repeat this for 5- 10 times, and move up and down to lift the chest muscles.
Tip: When exercising, you should wear a sports bra, so as to effectively protect your chest from being pulled during strenuous exercise.
3. Develop good standing and sitting posture.
Chest containing is the most harmful to the chest, because it oppresses the growth of chest tissue, encroaches on its living space, and easily leads to sagging of the chest.
Methods: Keep a correct sitting posture and standing posture at all times, and hold your head high.
Tip: practicing yoga can slowly correct the habit of hunchback and chest.
4, regular massage
Massage can relieve the tightness of the chest, thus making the chest fuller and effectively avoiding skin relaxation.
Methods: Hold the lower part of the breast with both hands and palms alternately, lift it gently, and then hold the outer side of the breast to push it inward, so as to avoid sagging and expanding of the breast.
Tip: Apply some olive oil or natural moisturizing lotion before massage, which can make the massage smoother and maintain the chest skin.
5. Alternating hot and cold water
Too high water temperature is not suitable for bathing, otherwise it may make the connective tissue of the chest aging and the body skin lose its elasticity. After taking a bath, under the condition that the body can tolerate it, the chest can be stimulated by alternating cold and hot water, which can strengthen the elasticity of the chest.
Methods: The shower head was inclined at an angle of 45 from bottom to top, and the lower part of the chest was washed and massaged by alternating hot and cold water to stimulate blood circulation in the chest.
Tip: Bathing at the same time can remove the aged horniness in the chest, which can make the skin firmer.
6, breast tonic
Eat more protein-rich things, preferably with chest massage, and stick to it for a long time, the chest will become stronger and stronger.
Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good product for strengthening the chest. Eat something high in protein, preferably with chest massage, and stick to it for a long time.
7. Apply breast cream
Good breast cream can help strengthen the support of chest skin, prevent chest sagging, and some can also help stimulate collagen regeneration in the skin, making the skin stronger, more compact, detailed, smooth and tender.
Methods: Apply breast cream to chest, shoulders and neck, and avoid using it around nipples. Generally, you need to use it once in the morning and once in the evening, and care at least twice a week. If it is a woman after giving birth, it needs to wait until the lactation period is over.
8, normal work and rest
Some experts pointed out that besides the natural aging of the human body, staying up late and living irregularly will also affect the metabolism and blood circulation of the body. Disordered work and rest can also lead to hormonal confusion and affect chest health.
Method: When to sleep and when to get up, form a habit and stick to it for a long time.