There is a certain relief.
1. Apple contains a certain amount of ellagic acid, and ellagic acid has a certain astringent effect, diarrhea, eat a little bit of steamed apples can play a role in antidiarrheal and solid intestines in moderation, which can relieve diarrhea.
2. Apple pectin is very rich in pectin, and this pectin component will absorb water after high temperature steaming expansion, can also play a role in astringent diarrhea after eating.
Note: Steamed apple does not apply to all diarrhea, like if the bacterial infection caused by diarrhea, or diarrhea is more serious, it is recommended to go to the hospital in time.
2 How long is the best time to steam apples10 minutes or so.
When steaming apples, we must control the time, generally about 10 minutes of steam over high heat, so that the apple can be steamed soft, the taste of the apple is also the best, if a long time, if a long time, long time of high temperature heating will accelerate the loss of nutrients in the apple, which will have an impact on the nutritional value of the apple.
But if you like to eat softer steamed apples, you can slightly more steamed for about two minutes.
But if you prefer a softer steamed apple, you can steam it for a little more than two minutes.
In the steamed apple is not necessary to peel off the apple skin, because the steamed apple can stop diarrhea as long as depends on the ellagic acid and pectin components, and the apple peel is also rich in ellagic acid and pectin, and close to the skin of the apple, the pectin is the most. If the peel is removed, the nutritional value will be reduced.
In addition to the peel on the pulp also has a certain protective effect, with the skin with the steam can also reduce the loss of nutrients in the apple, steamed out of the apple taste will be better.
4 Steamed apple can put rock candycan.
In the steaming of apples can be put a little bit of sugar in moderation, because apples are rich in organic acid content, the taste of steamed apples may be more acidic, but if you can add the right amount of sugar, then you can make the taste of steamed apples better. And rock sugar also has a high nutritional value, adding the right amount of rock sugar together with the steam can play a very good thirst, nourishing Yin moisturizing effect. However, if you have diarrhea symptoms, it is not recommended to put rock sugar when doing steamed apples.