Materials
400 grams of raw fish, 400 grams of tofu, 15 grams of yellow wine, salt, monosodium glutamate (MSG), green onions, ginger, pepper in moderation.
Practice
1, cut the tofu into 1 cm thick slices, salted water for 5 minutes, drained and ready to use;
2, raw fish scales and viscera, smeared with yellow wine, marinated in salt for 10 minutes;
3, the pot of oil heated, will be the fish on both sides of the pan-fried, participate in the green onion, ginger, the appropriate amount of water, large fire to cook for 10 minutes to a small fire boil for 30 minutes;
4, and then participate in the tofu, and then cook for about 5 minutes, add salt and pepper, chicken seasoning, sprinkle with green onions can be;
Sashimi is one of the important edible fish in China. The meat is tender, the meat flavor is sweet, and the nutritional value is very high.
Raw fish benefit gas and spleen, eliminating wet stomach yin, diuretic swelling, clearing heat and detoxification functions, and has the effect of lowering cholesterol; with crucian carp can be treated with mouth sores, ascites, watery breasts, etc., and often eat crucian carp, you can prevent and control hypertension, arteriosclerosis, coronary heart disease, very suitable for the consumption of thin people.