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What is the nutritional value and efficacy of figs What are the nutritional value and efficacy of figs?
1, laxative effect: figs are rich in dietary fiber, with the role of promoting gastrointestinal peristalsis, is conducive to promoting digestion, as well as promoting defecation, can be used to treat indigestion, constipation, constipation and other symptoms.

2, to protect the efficacy of cardiovascular: figs are rich in potassium, soluble fiber, pectin, as well as unsaturated fatty acids, is conducive to the regulation of blood pressure, but also reduce cholesterol levels, thereby protecting the cardiovascular and cerebral vascular prevention of cardiovascular disease.

3, anti-aging effect: figs contain vitamin C, which is conducive to promoting cellular antioxidant, remove free radicals, thereby delaying aging.