Steamed tofu with small yellow croaker
Therapeutic effects: strengthening brain, improving intelligence, invigorating qi, calming nerves, moistening intestines and relaxing bowels.
Nutritional value: protein, vitamin B, E, fat, carbohydrate, lecithin, isoflavone, folic acid, iron, zinc, phosphorus, etc.
Suitable crowd: it can be eaten by the general population, especially for people with thin body and restless sleep.
Taboo crowd: people with dyspepsia, ventilated patients with abnormal purine metabolism and patients with high blood uric acid concentration should eat less tofu.
Required materials
The main ingredients are yellow croaker, tofu, salt, dried pepper, onion, soy sauce and yellow wine.
method of work
1, the yellow croaker is cleaned and cut into pieces, and salt and yellow wine are added to catch evenly; Wash tofu and cut into pieces.
2. Put the yellow croaker on the tofu, sprinkle with shredded onion and dried pepper, and steam in a steamer for 5 minutes.
3. Take out the steamed fish, pour it with soy sauce, and then pour it with scallion oil that is burned to 80% heat.
Efficacy and function
Yellow croaker, also known as yellow croaker, has the effects of stimulating appetite, invigorating qi, relieving dysentery, improving eyesight, calming nerves, preventing cancer and eliminating waste free radicals in human body. Tofu has the functions of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, cleaning the stomach, protecting the liver and promoting the metabolism of the body. Steamed yellow croaker with tofu This dish has the effects of invigorating spleen, stimulating appetite, clearing away heat and promoting fluid production, improving eyesight and tranquilizing mind, strengthening brain and improving intelligence, invigorating qi and tranquilizing mind, and relaxing bowels. Eating yellow croaker and tofu together can promote metabolism, and it can also make up for fatigue. It is good for cleaning up intestinal garbage and waste, and it can also protect the liver.
The making method of steamed bean curd with small yellow croaker and its health care effect are introduced in detail. Yellow croaker can stimulate appetite and invigorate qi, and at the same time it can promote metabolism. It is a good recipe for calming the nerves, and it can also have the function of strengthening the brain and improving intelligence. There are many suitable people, so you can eat this recipe often.