What are the effects of red date and ginger tea?

What are the effects of red date and ginger tea? Many people have drunk red date and ginger tea in life, and red date and ginger tea is a good drink for people. It is a very good health tea for good health. It can prevent wind and cold and has many benefits for women. The following is a detailed introduction to the effects of red date ginger tea? What are the effects of red date and ginger tea 1

Ginger tea is only effective against wind-cold and cold. Drinking it for wind-heat and cold will aggravate the symptoms.

The different symptoms of wind-cold cold and wind-heat cold are: wind-cold cold is caused by the external attack of wind-cold evil and the loss of lung qi. Symptoms include: severe aversion to cold, mild fever, no sweat, headache and body aches, stuffy nose and runny nose, cough with thin white phlegm, lack of thirst or thirst for hot drinks, thin white fur;

Wind-heat cold It is caused by the evil attack of wind-heat on the surface and the loss of harmony of lung qi. Symptoms include severe fever, mild wind, head bloating and pain, sweating, sore throat, cough, sticky or yellow phlegm, nasal congestion and yellow discharge, thirsty drinkers, red tip of tongue, thin white and yellowish coating.

According to traditional Chinese medicine, wind-cold colds are caused by external attacks of wind and cold, and ginger is hot in nature and mainly pungent, which can dispel external evils, so it is effective.

However, wind-heat and cold are caused by internal obstruction, and drinking ginger tea will aggravate the symptoms.

1. Old ginger tea

Ingredients: 6 grams of black tea, 10 grams of old ginger, appropriate amount of honey.

Preparation: Add black tea leaves and old ginger to water and make tea. When warm, add honey and drink. [1]

Efficacy: Warming and dispersing cold, strengthening the stomach and digesting food. It is suitable for stomachache caused by cold evil.

Note: It is not suitable for people with damp-heat stomachache.

2. Brown sugar ginger tea

Ginger: 50g Brown sugar: 75g

Efficacy: Warm the palace, activate blood circulation

Method: Ginger Chop it into fine pieces, add three bowls of water and boil it into one bowl of water. If you want to replenish blood, add red dates. When there is almost a bowl of water left in the pot, add brown sugar. Brown sugar doesn’t need to be simmered for so long.

The effects of red date and ginger tea are diverse. However, the method of using red date and ginger tea is very simple and only requires simple repetition.

Moreover, it is very effective and is suitable for people of all ages. Now in order to simplify its use, there are many red date and ginger teas on the market. After special treatment, the medicinal effect will be more unique. What are the effects of red date and ginger tea 2

The effects and functions of red date and ginger tea

1. Expelling cold

Red date and ginger tea is a kind of warm nature A healthy drink that can eliminate cold air in the human body and replenish qi and blood. It has a good therapeutic effect on cold hands and feet caused by insufficient qi and blood or excessive air conditioning.

In addition, girls suffer from acne on their face due to insufficient Qi and blood. Drinking more red date and ginger tea can make the acne disappear quickly.

2. Enhance immunity

In daily life, people drink more red date and ginger tea, which can also enhance the body’s immunity. It not only supplements the human body with rich polysaccharides, but also It can promote the regeneration of human immune cells and eliminate various viruses and bacteria in the human body.

People often drink this health-preserving tea, which can improve the body's disease resistance and significantly improve the body's own immunity.

3. Improve digestive function

Red date and ginger tea can also relieve stomach cold and promote the excretion of gastric juice, intestinal juice, saliva and other digestive juices. It can improve The digestive function of the human body can also keep the human stomach and intestines happy, and it has a certain effect in regulating the indigestion and bloating of the human body.

In addition, jujube ginger tea can also eliminate sensitive bacteria and pathogenic bacteria in the human body, prevent the occurrence of gastroenteritis, and is also of great benefit to maintaining human gastrointestinal health.

4. Enriching and activating blood

Enriching and activating blood is also the most important effect of red date ginger tea. It can enhance the body's hematopoietic function and accelerate blood circulation in the human body. It can treat human anemia and It has a certain therapeutic effect on symptoms such as insufficient Qi and blood and dark complexion.

Taboos of red date and ginger tea

Red date and ginger tea has an attractive taste and is rich in nutrients, but there are also some taboos when drinking it. Those with spleen deficiency are prohibited from drinking it, and red date and ginger tea is also prohibited in the evening. Drinking, because of its warm nature, drinking it at night can easily make people get angry.

How to make red date and ginger tea

1. When making red date and ginger tea, you need to prepare 6 red dates, preferably dried red dates that have been dried in the sun, and 20 pieces of ginger. Gram, prepare a small handful of wolfberry, remove the skin of the prepared ginger and cut it into thin slices, remove the core of the prepared red dates and cut them into small pieces.

2. Prepare a clean health pot, put the prepared red dates and ginger slices directly into the health pot, then add a few pieces of rock sugar, add an appropriate amount of water, turn on the power, and boil them .

Then put the washed wolfberry into the health pot and cook it together for 5 to 10 minutes. At this time, the red date and ginger tea inside will be cooked, and you can take it out and drink it.

Can you drink red date and ginger tea every day?

Red dates are a food that everyone is familiar with, and many people like to eat them. It is well known that the nutritional value of red dates is very high. And its taste is very suitable for human consumption, so there are many ways to eat red dates. So what we are going to talk about today is the drink red date ginger tea.

Ginger is a common kitchen necessity for us. When cooking, we all like it very much and are used to putting some ginger in it. It will be helpful to improve the dishes.

So what I want to talk about today is, can we drink red date ginger tea every day? What I want to explain here is that we are not recommended to drink red date and ginger tea every day, but during the period from the beginning of summer to the end of summer, we can drink more red date and ginger tea.

This means that starting from the day of Beginning of Summer until the day before the fall of summer, every morning during this period, we can drink a small cup of red date and ginger tea. After winter and spring, there will be more disease energy accumulated in our body.

So when the hot summer is coming, our body organs are in an open state, and the yang energy in the body is empty.

Therefore, during this period of changing seasons, if we can drink more red date and ginger tea to replenish it, it can replenish the yang deficiency in the body, achieve a warming effect, and also help us Disperse oxygen in the body to achieve the effect of discharging cold air.

However, it is best to drink ginger tea during this period every morning. So except for the period from the beginning of summer to the period of summer, it is not recommended that you drink red date and ginger tea every day during other periods.

We don’t need to say much about the nutritional value of red dates. It is recognized as a delicious and healthy food. Every household likes to buy some red dates and keep them in case they are needed. .

What are the advantages and disadvantages of drinking ginger and red date water

Benefits:

1. Expelling wind and dispersing cold: Ginger has a certain effect of dispelling wind and dispersing cold. Drinking some ginger and red date water in moderation can warm the body and help resist wind and cold to a certain extent;

2. Replenishing the spleen and stomach: Ginger has the effect of warming and neutralizing the stomach, and red dates have certain tonic effects. It has the effect of spleen and stomach, so drinking some ginger and red date water appropriately can help improve appetite and has a certain stomach-warming effect. It is recommended that patients with weak spleen and stomach can drink it as tea in moderation;

3. Others: Ginger Red date water can warm the spleen and stomach and help improve blood circulation. If the patient has cold hands and feet, he can drink some ginger and red date water in moderation to help improve the symptoms.

Disadvantages:

1. Inflammation: Ginger is hot in nature. If you drink a large amount of ginger and red date water, or you have a damp-heat constitution, it may cause the patient to develop symptoms. Inflammation, such as mouth ulcers, sores on the tip of the tongue, etc.;

2. Others: In the afternoon and evening, the human body's Yang Qi is in a convergent state, and ginger has the effect of raising Yang Qi. If you drink it at night, It is not conducive to the convergence of Yang Qi.

In addition, the sugar content in red dates is high. For diabetics, it is not suitable to drink large amounts of ginger and red dates water every day, as it may cause blood sugar to rise.