Poria cocos has the effect of losing weight. For obese people, you can often drink poria cocos and soak in water to lose weight. Poria cocos can reduce fat and play a role in slimming. Usage: Take Poria cocos 10~20g, then put Poria cocos into a cup and pour it into the cup to boil water. Poria cocos can improve constipation, which usually happens when people are obese. Poria cocos is beneficial to human defecation and human function. To lose weight, you can eat Poria paste. The method is to select 600g of Poria cocos and prepare 1200g of honey, then grind Poria cocos into powder, add some honey and stir well, then put it in a casserole and cook for 30 minutes with low fire until it becomes paste. Take a spoonful every day and rinse with warm water. Lose weight once every morning and evening. Does poria cocos have the effect of losing weight? Poria cocos can lose weight. For obese people, their health is affected by obesity. To lose weight, they generally don't eat high-calorie and high-fat foods, but eat more fruits and vegetables, and soy products can be eaten frequently to lose weight. There are also sweet potatoes, cucumbers, corn, honey water and so on. Sticking to exercise can achieve the goal of losing weight.