First, women's anti-aging food
1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep the skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, a powerful antioxidant, from which the orange-red color of salmon comes. The antioxidant capacity of astaxanthin is 550 ~1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should have more deep-sea fish on the table, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages.
2. Honey
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light color. According to a study in the United States, dark honey is the best guardian of human cells, because it is rich in antioxidant and cell-protecting substances, which are good for purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.
3. Carrots
Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that cause aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have skin moistening and anti-aging effects. The fragrant smell of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. Cucumber
It tastes delicious, crisp and fragrant, and is highly respected by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Have you ever tried to say hello to you under your eyes after a sleepless night, but you are in a bad mood? At this time, cucumber comes in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical magic ~ Don't waste the rest, soak in a glass of water and give you a hot spring-like feeling.
5. Peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored, and regular eating can help women resist the invasion of time. In addition, peanut butter is also known as the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full continuously, and provide slowly released carbohydrates to his body to keep him in good physical strength and state.
6. Walnuts
Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols and carotenoids. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
7. Green tea
Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and scavenge active enzymes. According to the results of Ota Tomoyo test in Japan, it is confirmed that the anti-aging effect of tea polyphenols is stronger than that of vitamin E 18 times.
8, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be white and ruddy, remove wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.
9. Mango
If you want to keep your skin moist and moist, and keep your skin in the best condition in the face of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A has the effect of keeping skin healthy and improving skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce skin discomfort after exposure. Mango can be soft to the touch. You can try adding some salt and lemon juice, or it is also a good choice to buy green mango and dip it in pepper salt after cutting.
10, Apple
An apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent skin rash and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually have more antioxidants than green apples.
1 1, orange
Oranges are rich in vitamin C, which is more than 30% than ordinary fruits. Vitamin C is an essential ingredient for skin care. Eating 1-2 oranges every day can meet the daily demand of vitamin C.. In addition, its role in maintaining the skin can not be ignored.
12, ebony
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, the organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading the gastrointestinal tract.
13, kiwi fruit
This petite fruit contains about 70 mg of vitamin C-more than oranges and only 5 mg less than the daily recommended amount for women. Vitamin C is closely related to improving vision, reducing cancer risk and better heart function. High intake of vitamin C can resist wrinkles and freckle. Kiwi fruit contains 20% more potassium than banana and a lot of vitamin E. Peel, slice, and then mix with bananas to make a potassium-rich fruit salad. The sour taste of kiwifruit will supplement the sweetness of bananas. Or simply cut the kiwi fruit in half and pick up a spoon to eat.
14, soybean
Nutrition experts believe that "if you want to live longer, eat more soybeans." The reason is that soybean is one of the foods with high estrogen content in plants, which is very important for women's health. Female aging is related to the decrease of estrogen, and soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements. Drinking more soy milk can regulate women's endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical quality, and delay aging, beauty beauty.
15, chocolate
Appearance is very important to women, and chocolate is rich in antioxidants, which can play a certain anti-aging role. Chocolate is a temptation that every girl can't resist. Chocolate can make people happy immediately, because chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people happy. If you are in a good mood, you will naturally not age.
Second, anti-aging precautions
1, don't be too rich in facial expressions
Often squint, frown, laugh wildly, and pout. These movements and expressions will increase wrinkles on the face, so it is best to minimize facial movements and excessive expressions.
2, pay attention to correct the habit of not drinking water.
Water is the source of life. It is the key to skin care to replenish enough water in time. If the water intake is not enough, it will lead to insufficient oil secretion, and the skin will be easily dehydrated, so you must force yourself to drink about 1000 ml of water every day, but don't drink caffeinated drinks.
3. Get rid of the habit of smoking and drinking
Nicotine can contract blood vessels in the skin, so smokers' skin wrinkles come 10 years earlier than non-smokers, so if you are a smoker, you will look older than your peers 10 years. Drinking alcohol will reduce the amount of oil in the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
Be careful not to pull a long face all day
This will make the skin cells lack nutrition, the skin on the face will be dry and dull, wrinkles will appear, and at the same time, the "worry lines" on the face will be deepened. Laughter makes you younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful, but it is not just a psychological impression.
5. Be careful not to be exposed to the sun often.
Absorbing excessive ultraviolet rays has many disadvantages, ranging from blackening and thickening the skin to skin cancer, which is of course one of the chief culprits of premature skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep skin, resulting in facial skin becoming slack and dull, and wrinkles appear. Therefore, we should develop the good habit of using high-quality sunscreen products.
6. Be careful not to stay up late
Staying up late is the enemy of skin health care, and lack of sleep will make various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is lower than this level, you should reevaluate your health index. And a sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.