1, protein powder can regulate immune function, and all the amino acids needed by our body can be supplemented through it, replacing bad tissues in the body and lowering the level of cholesterol. But also can accelerate wound healing and maintain human immune system.

It can help people recover their physical strength. People who exercise regularly should eat more protein powder, which will help these people recover as soon as possible and help muscle growth.

It weakens our gastrointestinal function, especially for developing children. At this time, the stomach is the time to exercise moisture. Supplementing nutrition with protein powder is not very good, and it will weaken children's gastrointestinal function.

4, it will increase the burden on the kidneys. If you eat too much, it will easily increase the burden on the kidneys, which is also unfavorable to the development of human functions, especially for patients with diabetes and nephritis, and is unfavorable to the recovery of the disease.